…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is yet another lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. There are 10 workouts in this collection and 4 of them are lower body workouts. At some point I do plan to do … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes & hamstrings to start the day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. It proves that you don't need dumbbells or other resistance to fry your muscles. The only equipment used is a yoga block. Like … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulate the Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The Sunrise Collection is a very cool series Caroline created. It is 10 workouts you can do while on vacation. Minimal equipment is needed and they are relatively short. I planned to do them when I was … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes in the shade
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. In this workout, Caroline works the glutes and hamstrings hard then finishes you off with a long abdominal section that really fatigued my abs. The finisher actually felt too easy to me (booty band work) but I … Continue reading CGX: Iron Pro Program Day 23: Glutes & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a challenging lower body workout. Caroline works the quads, the hamstrings and the glutes in this workout. I am slowly but surely working on increasing my weight. Lunges are still pretty challenging for me with … Continue reading CGX: Iron Pro Program Day 21: Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout that fried my glutes and hamstrings. I love it! I am lifting heavier every workout. It's never a huge jump in weight, but I'm increasing the weight I use for some exercises … Continue reading CGX: Iron Pro Program Day 18: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was killer and kicked my butt. My quads were fatiguing by the halfway mark. The first time we do Bulgarian lunges I was experimenting a lot to figure out what worked best and the consensus … Continue reading CGX: Iron Pro Program Day 16: ‘All Quads’ Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. My my entire lower body was fried by the end. This workout was kicking Caroline's butt, too. She was having a rough time with that last set of seated abductions! This … Continue reading CGX: Iron Pro Program Day 13: Glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough quad focused lower body workout! My quads were feeling weak by the end. When we return to the one minute recoveries at the end of the workout my quads were thanking Caroline. The … Continue reading CGX: Iron Pro Program Day 8: Quad Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough and excellent lower body strength workout. The first part of the workout the intervals are shorter and the recoveries longer so you can focus on lifting heavy. The remainder of the workout is … Continue reading CGX: Iron Pro Program Day 6: Glutes and hamstrings!