…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this was so tough. My quads were burning by the time we hit 13%! They were trembling before we hit 50%. By the second half of the workout I had to take multiple personal breaks in … Continue reading CGX: Calisthenics Series Day 3: Quads… via manipulation of tempo!
Lower Body Strength is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Lower Body Strength
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout completely fried my legs. And with no dumbbells! Though this is mostly a bodyweight workout, you are using resistance for some exercises in the form of a booty/glute band. And lots of props for most … Continue reading CGX: Calisthenics Series Day 5: Lower Body – ‘No Repeat!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! It is mostly a bodyweight workout though you do use a booty/glute band for resistance for some of the exercises. And it builds. It doesn't seem too bad at first … Continue reading CGX: Calisthenics Series Day 1: Glutes & Hamstrings – Lot of Band Work!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final lower body workout in Caroline’s Sunrise Collection of vacation/holiday workouts. I will be doing 4 more of these workouts over the next few weeks (2 upper body and 2 full body). All of … Continue reading CGX: Sunrise Collection: Mallorca Edition: Lower body as the sun is rising
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is yet another lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. There are 10 workouts in this collection and 4 of them are lower body workouts. At some point I do plan to do … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes & hamstrings to start the day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. It proves that you don't need dumbbells or other resistance to fry your muscles. The only equipment used is a yoga block. Like … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulate the Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The Sunrise Collection is a very cool series Caroline created. It is 10 workouts you can do while on vacation. Minimal equipment is needed and they are relatively short. I planned to do them when I was … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes in the shade
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. In this workout, Caroline works the glutes and hamstrings hard then finishes you off with a long abdominal section that really fatigued my abs. The finisher actually felt too easy to me (booty band work) but I … Continue reading CGX: Iron Pro Program Day 23: Glutes & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a challenging lower body workout. Caroline works the quads, the hamstrings and the glutes in this workout. I am slowly but surely working on increasing my weight. Lunges are still pretty challenging for me with … Continue reading CGX: Iron Pro Program Day 21: Leg Day