Slo-Mo Strength Challenge

Slo-Mo Strength Challenge is 3 tough and advanced strength workouts by Amy Bento. These are┬áthe first workouts I've tried by Amy and I really like them. This collection is set up as a split series--3 workouts that each focus on different muscle groups so that if you do all 3 (plus the core workout) each … Continue reading Slo-Mo Strength Challenge