Cathe Live: PHA Supersets

I had not planned to do another new-to-me Cathe Live before I started my 6 week Cathe heavy weight rotation (later this month) but then she created another PHA workout. So I decided I needed to do one more. And I am glad I did! #314 PHA Supersets is another excellent PHA workout! Before I … Continue reading Cathe Live: PHA Supersets

Kettlebell HIIT Workout

Kettlebell HIIT Workout is another awesome total body metabolic strength workout from Heather Robertson. I do miss Heather's workouts. I haven't done them in a while but they are always excellent workouts that work me well and make me feel great during and afterwards. This is one of her full workouts--it includes a warm up … Continue reading Kettlebell HIIT Workout

30 Minutes to Fitness: Body Shop

Body Shop is the first "pure strength" workout from Kelly Coffey-Meyer's 30 Minutes to Fitness series I've tried and I love it. I've done plenty of her circuit workouts and pure cardio workouts but in Body Shop, the only cardio you get is from the effort you put into the exercises. Body Shop contains 2 … Continue reading 30 Minutes to Fitness: Body Shop