…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough tricep workout! The entire workout is done on the mat--either laying on your back, in plank or laying on your stomach. And since the recoveries are short, your triceps will definitely be feeling … Continue reading CGX: ‘Elbows in’ Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an interesting shoulder workout. Caroline works your shoulder's with no overhead presses, no Arnold presses--no exercises where you are pushing the dumbbells overhead. But you do get a lot of upright rows since it is … Continue reading CGX: ‘No Pressing’ Shoulder
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an incredible shoulder workout. Before this short workout was even finished my shoulders had a "full" feeling too them. They still feel pretty pumped and it is more than an hour since I finished this … Continue reading CGX: Drop Set Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. What an excellent mini back workout! I love these CGX workouts. They are short and effective and yet Caroline doesn't rush anything. I can stack together several of these excellent mini workouts to create the workout I … Continue reading CGX: 10 Min Lats
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a shoulder burner! It contains a staple exercise of shoulder press that you will repeat a total of 3 times. By the third time I had to drop to lighter weights because my shoulders couldn't … Continue reading CGX: ‘All Heads’ Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG--this workout fried my triceps! Most of the exercises are done twice and by the second set of each exercise I was struggling! I expect some serious tricep DOMS tomorrow. I stacked several CGX workouts together this … Continue reading CGX: Just the Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun little add on workout. You could use it as a finisher or as a warm up. I used it this morning as part of my warm up. A push up is a compound … Continue reading CGX: 6 Minute Push Ups
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What an excellent back workout! I love her CGX: Back Circuit, too. I am not sure which one I like better! They both are excellent! These two back workouts (and the chest and triceps workout) will … Continue reading CGX: Back Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What a great finisher/add on workout to completely fry your biceps! I added it on to the end of CGX: Back Workout and my biceps are fried. This is an excellent way to finish off any … Continue reading CGX: Bicep Curls
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love these app workouts! This is a short and focused workout to target your chest and triceps. Caroline works you thoroughly and in such a short amount of time! You can stack these workouts together to … Continue reading CGX: Chest and Triceps Workout