…so I do it at home
30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the … Continue reading IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
30 Min Upper Body Workout - Antagonist Sets is Day 27 in Caroline Girvan's Iron Series. This was a very tough upper body strength workout. I was struggling during this workout and dropped to lighter dumbbells several times. This is due to the long super sets--each exercise is done for a full minute back to … Continue reading IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27
10 Min Toned Arms Workouts | With Weights| No Repeat is a short but tough upper body strength workout from Michelle Briehler. This is more of an endurance level workout, which means you cannot lift very heavy. Due to the length, it works perfectly as a finisher workout, which is how I used it this … Continue reading 10 MIN TONED ARMS WORKOUT | With Weights | No Repeat
30 Min Superset Dumbbell Shoulder Workout is Day 25 in Caroline Girvan's Iron Series. Wow--what an intense shoulder burn out! As with every Iron Series workout I do, I come to it trying to lift heavier for at least one exercise. This morning it was Arnold press, which is the staple exercise in this workout. … Continue reading IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
30 Min Upper Body Chest and Back Workout is Day 22 in Caroline Girvan's Iron Series. Wow! Another intense and excellent upper body strength workout. I love this series so much! I don't want it to end! I will definitely be returning to many of the workouts in this series. In fact, I almost hate … Continue reading IRON Series 30 Min Upper Body Chest and Back Workout | 22
30 Min Superset Arms, Abs and Core Workout is Day 20 in Caroline Girvan's Iron Series. This was definitely a burn out upper body workout. I was able to use the heavier dumbbells I've been using in the Iron Series workouts for my triceps but for my biceps I actually used lighter dumbbells! It was … Continue reading IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
30 Min Complete Upper Body Workout is Day 17 in Caroline Girvan's Iron Series. Wow! This was an intense upper body strength workout. I am lifting heavier across the board in Caroline's Iron Series workouts and I am definitely feeling it with every single workout. The staple exercise is 30 seconds of tricep dips which … Continue reading IRON Series 30 Min Complete Upper Body Workout | 17
30 Min Shoulder Workout - Compound & Isolation is Day 15 in Caroline Girvan's Iron Series. This was a shoulder burner! I tried to lift heavier for everything in this workout but I ended up dropping to lighter weights several times, and by the end of the workout I was using my 8 pound dumbbells … Continue reading IRON Series 30 Min Shoulder Workout – Compound & Isolation | 15
Upper Body Chest and Triceps Workout is Day 12 in Caroline Girvan's Iron Series. Wow! Another upper body frier! You are laying on your back the first 73% of the workout but that doesn't mean you aren't working hard. I really challenged myself this morning with heavier weights (for me) for almost every exercise. I … Continue reading IRON Series 30 Min Upper Body Chest and Triceps Workout | 12
Iron Series 30 Min Shoulders & Triceps is Day 7 in Caroline Girvan's Iron Series. I am loving the Iron Series! Every time I approach one of these workouts, I try to lift heavier on at least one (maybe more) exercise. I feel like the longer rest/recoveries that she gives you in this series really … Continue reading IRON Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7