…so I do it at home
Mini Trampoline Rebounder Workout (33 Min) Fun + Sweaty is the 7th rebounder workout Kat Gates-Buettner has created for us. This is another fun cardio workout. It is similar to her other rebounder workouts but different enough to give us something new and fun. It is set to dance mash up music with some 80s … Continue reading Mini Trampoline Rebounder Workout #7 (33 MIN) Fun + Sweaty
30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the … Continue reading 30MIN Total Body HIIT Workout
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
BullyJuice is a YouTube trainer that my husband follows for his strength workouts. I am actually pretty interested in some of his strength workouts after seeing my husband do them and I have added a few to my To Do list. Since we subscribe to BullyJuice's channel, this workout popped up when he posted it. … Continue reading BullyJuice: 30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT (5,000 STEPS)
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band
10 Min Mini Trampoline Workout is short cardio workout from Naomi Joy. I love all of Naomi's rebounder workouts but I especially love these short ones that I can use as add ons to other workouts. This morning I added it onto a longer cardio rebounder workout from Bellicon Home streaming to round out my … Continue reading Naomi Joy Fitness: 10 Min Mini Trampoline Workout
Advanced Trampoline Cardio | Fat Burning Rebounder Workout is a fun rebounder workout from Michelle Briehler. It is all cardio except for a short core section near the end. This workout is built in blocks and each block is set to a song. Michelle teaches a routine of 2-4 exercises during each song. She teaches … Continue reading Advanced Trampoline Cardio | Fat Burning Rebounder Workout
Intense Trampoline Cardio HIIT with Core is a fun rebounder workout from Michelle Briehler. This workout had a different setting than where Michelle usually does her workouts. This one was done in what looked like some sort of warehouse. At the beginning of the workout, words appear at the bottom of the screen that identify … Continue reading INTENSE Trampoline Cardio HIIT | Intermediate to Advanced Rebounder Workout | with Core
Mini Trampoline Rebounder Workout #6 is the latest rebounder workout from Kat Gates-Buettner. I was very excited when I saw she posted it. She has 5 other cardio rebounder workouts that are tons of fun. This is her longest one yet! The music is great and motivating. Kat builds a combo of moves by layering. … Continue reading Mini Trampoline Rebounder Workout #6 (40 MIN) Great Music
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦