…so I do it at home
30 Min Rest Dy Routine is another wonderful mobility routine from Julia Reppel. This is one of her mid level routines--not advanced or hard, but also not easy. Julia takes every muscle and joint in your body through wonderful, feel good ranges of motion, stretching and lengthening your body. I know I say this about … Continue reading 30 Min. Rest Day Routine | Full Body Mobility & Stretch For Active Recovery
This short mobility workout is part of Michelle Briehler's Barre Power & Grace Challenge. I don't know anything about the rest of this series but I very much enjoyed this workout. I combined this with some other workouts on my recovery day and this was how I ended everything. It is full of uncomplicated dynamic … Continue reading 🌿 Day 7: Morning Mobility | Power & Grace Challenge
Workouts like these are so few and far between that I was very excited to see this one, and it was as wonderful as I hoped. This is a long stretch session done entirely on your rebounder. It is perfect for a recovery day. In fact, this morning I did one of Sydney's low intensity … Continue reading Jump & Jacked: Stretch After Rebounding Workout | 20-Min Cool Down on Mini Trampoline
15 Min Body Sculpting Mobility Stretch is one of Linda @ Barlates deceptively tough workouts. It is a combination of dynamic flexibility, mobility and bodyweight strength. Linda packs a lot into this short workout! During the intro Linda warns this will hit your hip flexors hard and she was not joking. By the end of … Continue reading Barlates: 15 MIN BODY SCULPTING MOBILITY STRETCH WORKOUT / FEEL GOOD ENERGIZING WORKOUT / No Equipment!
On Linda's Active YouTube channel she creates workouts tailored specifically for her paid subscribers and this is one of them. Someone named Kelly asked for this one. Or won a drawing to give the parameters for the workout. I'm not sure which; but either way, the finished product is available to us all for free! … Continue reading Barlates: KELLY’S WORKOUT // 20 MIN WALK & STRETCH // WALKING EXERCISES, DYNAMIC STRETCH, STATIC STRETCH!
As the title indicates, Julia does this session in front of a lake. The scenery is beautiful and relaxing. 20 Min Slow Morning Mobility is one of Julia's easier mobility workouts, but it still works your entire body thoroughly. It's not as gentle as some of her easy/gentle workouts. I really liked the level of … Continue reading 20 Min. Slow Morning Mobility | Lake-Side | No Equipment, Follow Along | Start Your Day Right
10 Min Deep Stretch Yoga for Flexibility is short but deep stretching routine from Sara Beth that focuses on the hips. This routine is fairly gentle; no advanced or difficult moves. And though she does suggest alternate options for some of the poses (like pigeon) she does not show them. I used this in combination … Continue reading SaraBethYoga: 10 Min Deep Stretch Yoga for Flexibility | Hip Opening
Post workout stretching is a long stretch session that Michelle recommends adding on to the end of a workout. It's a little long for that for my daily schedule but it is perfect for me to use on a recovery day, which is what I did today. I did some low intensity cardio then finished … Continue reading 15 Minute Post-Workout Stretching Relax and Recharge
Earth & Owl is another YouTube channel that does rebounder workouts. They do mostly members only (you have to pay) workouts but they have quite a few free ones as well. The trainer's name is Nikki. I was really interested in this workout because there are so few rebounder stretches out there. I have a … Continue reading Earth & Owl: 10 Minute Rebounding Workout Recovery Cool Down Yoga Stretch
I was very excited when I saw this rebounder workout. There are so few of these types of workouts out there. But unfortunately, I was disappointed. Not because it is a bad workout! It is an excellent workout. But because I thought this was a new workout because it is part of Michelle Briehler's 2 … Continue reading DAY 12: 30 MIN Rebounder Active Recovery Bounce & Deep Stretch