…so I do it at home
Workouts like these are so few and far between that I was very excited to see this one, and it was as wonderful as I hoped. This is a long stretch session done entirely on your rebounder. It is perfect for a recovery day. In fact, this morning I did one of Sydney's low intensity … Continue reading Jump & Jacked: Stretch After Rebounding Workout | 20-Min Cool Down on Mini Trampoline
On Linda's Active YouTube channel she creates workouts tailored specifically for her paid subscribers and this is one of them. Someone named Kelly asked for this one. Or won a drawing to give the parameters for the workout. I'm not sure which; but either way, the finished product is available to us all for free! … Continue reading Barlates: KELLY’S WORKOUT // 20 MIN WALK & STRETCH // WALKING EXERCISES, DYNAMIC STRETCH, STATIC STRETCH!
As the title indicates, Kelly has a longer Box & Squat that came before this one. I started with #2 because I needed a 20 minute add on workout and this was perfect. Especially since it has no warm up. I did like it so I will probably try the longer original at some point. … Continue reading CoffeyFit Raw: Box & Squat #2
As the title indicates, Julia does this session in front of a lake. The scenery is beautiful and relaxing. 20 Min Slow Morning Mobility is one of Julia's easier mobility workouts, but it still works your entire body thoroughly. It's not as gentle as some of her easy/gentle workouts. I really liked the level of … Continue reading 20 Min. Slow Morning Mobility | Lake-Side | No Equipment, Follow Along | Start Your Day Right
1970s Music Gentle Rebounder Workout is one of Nikki @ Earth & Owl's easier rebounder workouts. It is low key cardio with lots of great music from the 70s--George Harrison, Fleetwood Mac, Jim Croce. I'm a child of the 80s (graduated from high school in 1989) but I still love some good 70s music. There … Continue reading Earth & Owl: 1970s Music GENTLE Rebounder Workout Beginner Senior
Mini Trampoline Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. It is a steady state cardio workout that builds. There is no designated warm up but the first two moves are pretty low intensity and serve that purpose. The intensity does build but never gets super intense. Most of the … Continue reading Earth & Owl: Mini Trampoline Rebounder Workout | Popular Music Explicit Lyrics
20 Minutes Walking Interval Workout Latino Style is a fun and low key rebounder workout from Claire @ SanFran Fitness. It is all lower intensity cardio. As the title indicates, the workout is done interval style. You will do 30 seconds of rebounder walking followed by 30 seconds of a rebounder exercise. You will continue … Continue reading SanFran Fitness: 20 Minutes Walking Interval Workout Latino Style on the Rebounder
20 Minute Rebounder Workout to Leg Go of Perfectionism is a fun rebounder workout from Sydney at Jump & Jacked. The music in this workout is all about letting go of perfectionism. Sydney says her crazy "imperfect" outfit is all about the theme of letting go, having fun and stop being so hard on ourselves. … Continue reading Jump & Jacked: 20-Minute Rebounder Workout to Let Go of Perfectionism | Mini Trampoline Cardio Dance
15 Min Foam Rolling Recovery Routine is another great foaming rolling routine from Michelle Briehler. The focus is mostly on the lower body with some upper back foam rolling and some stretching the end. It feels great and is a great workout to use on a recovery day. I like having foam rolling workouts of … Continue reading 15 MIN Foam Rolling Recovery Routine | Relief Tight Muscles
As soon as I saw the title of this workout, I knew I had to give it a try. As a child of the 80's, this brings back great memories. Not just of a great movie, but of the days when we actually listened to local radio stations in our cars and were so happy … Continue reading Jump & Jacked: Dirty Dancing Mini Trampoline Workout | All Levels Rebounder Routine | Fun 80s Fitness