…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice finisher workout to add onto the end of another workout to strengthen your abs. Your rest/recoveries are brief and few but very welcome! I started strong but by the time you repeat the … Continue reading CGXmas Day 16: The Abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body workout. In this workout you alternate straight sets with supersets. Those supersets can really fry the muscle group being worked. The first superset for the triceps really burned out mine. I was grateful … Continue reading CGX: Iron Program Day 30: Shoulders, Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout, this is very thorough. This was the second workout I did today. I started with Iron Program Day 27: Back & Alternating Curl Biceps so my back and biceps were already well … Continue reading CGXmas Day 7: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline packs a lot of burn into a short amount of time! I do not think I have ever done a drag curl before but it is definitely harder than it looks and sounds! I did this … Continue reading CGXmas Day 12: Biceps & Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout has a different take on supersetting the back and biceps. Your back is the largest muscle group in your upper body and your biceps assist in all back exercises so they are working, too. By … Continue reading CGX: Pre-Exhaust Back & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body finisher to add onto the end of any workout. This morning I did a back and rear delt workout first and added this to the end of that workout. This did … Continue reading CGX: Express Upper Pump!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough lower body workout. As the title indicates it is all sumo squats and it really starts to burn by the end. Caroline varies rest and recovery times to really fry your … Continue reading CGX: Sumo Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This a short by thorough back workout. Caroline plays with tempos to help you get the most out of such a short workout. And I am still feeling it! The exercises in this workout are super sets … Continue reading CGX: Back & Rear Delts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but thorough shoulder workout. Caroline hits the shoulders from all angles and really burns them out at the end with the partial rear delt fly finisher. I feel like I chose the appropriate … Continue reading CGX: Rear Delt Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough abdominal add on workout! I did this after finishing an upper body strength workout. This works well for that since you are on your back the entire time. So if your upper body is burned … Continue reading CGX: 10 Min Sit Up Abs