…so I do it at home
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
Post workout stretching is a long stretch session that Michelle recommends adding on to the end of a workout. It's a little long for that for my daily schedule but it is perfect for me to use on a recovery day, which is what I did today. I did some low intensity cardio then finished … Continue reading 15 Minute Post-Workout Stretching Relax and Recharge
30 Minute Rebounder Workout HIIT to the Beat is another fun rebounder workout from Nikki at Earth & Owl. Though "HIIT" (high intensity interval training) is in the title, it is made up of some long intervals for a HIIT workout! And my heart rate did get up into my peak heart rate zone a … Continue reading Earth & Owl: 30 Minute Rebounder Workout HIIT to the BEAT 125bpm Good Music
Tribal & Reggae Beats Rebounder Workout is a quick and fun rebounder workout from Nikki at Earth & Owl. It is made up of one circuit of 10 moves. It has no warm up but you do the first pass through the circuit at slower tempo so that can kind of serve as a warm … Continue reading Earth & Owl: Tribal & Reggae Beats Rebounder Workout HIIT To The Beat 20 Minutes No Talking
3000 Power Walk is one of Michelle's Briehler's lower intensity rebounder workouts, but it's not low intensity. At the beginning of the workout Michelle tells you that if you are using an Apple Watch to track your workouts to set it at "indoor walk." But I had already previewed this workout and knew it was … Continue reading 3,000 POWER WALK on the Rebounder | Low-Impact Walking Workout to Burn Fat & Boost Steps 🔥
10 Min Rebounder Abs w/ handlebar is an add on/finisher workout from Michelle Briehler. I love Michelle's short rebounder workouts. They are the perfect add on/finishers. I also loved her other handlebar workouts so I decided to give this one a try. It's definitely not my favorite but it does the job if you are … Continue reading 𝟏𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐀𝐁𝐒 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
This is the first rebounder workout I've done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says "cardio kickboxing." Though it does have some kicks and punches in it, I wouldn't call … Continue reading Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss
Earth & Owl is another YouTube channel that does rebounder workouts. They do mostly members only (you have to pay) workouts but they have quite a few free ones as well. The trainer's name is Nikki. I was really interested in this workout because there are so few rebounder stretches out there. I have a … Continue reading Earth & Owl: 10 Minute Rebounding Workout Recovery Cool Down Yoga Stretch
I was very excited when I saw this rebounder workout. There are so few of these types of workouts out there. But unfortunately, I was disappointed. Not because it is a bad workout! It is an excellent workout. But because I thought this was a new workout because it is part of Michelle Briehler's 2 … Continue reading DAY 12: 30 MIN Rebounder Active Recovery Bounce & Deep Stretch
20 Minute Rebounder Cardio Party to Lower Blood Sugar & Cortisol is a feel good rebounder workout from Linda @ Barlates. This is not supposed to be intense. In the write up under the video Linda says that her blood sugar workouts are designed to lower blood sugar levels and reduce cortisol. She doesn't go … Continue reading Barlates: 20 MIN REBOUNDER CARDIO TO LOWER BLOOD SUGAR & CORTISOL // 2700 STEPS // MINI TRAMPOLINE WORKOUT!