…so I do it at home
This mobility workout from Julia Reppel has been on my to do list for quite a while. I am not new to crocheting but after abandoning it for many years I returned to it the end of last year and have been doing a lot of crocheting in my spare time. So much that my … Continue reading 10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition
Though the title says music only, Linda does talk at the very beginning to give you some info about the workout. The workout itself is follow along cardio with no talking. I wanted to like this workout more than I did. None of the exercises are difficult to do, but there is no previewing. Lots … Continue reading Barlates: 10 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1000 STEPS / BARLATES BOUNCE STEP 1000 Steps / MUSIC ONLY
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
Post workout stretching is a long stretch session that Michelle recommends adding on to the end of a workout. It's a little long for that for my daily schedule but it is perfect for me to use on a recovery day, which is what I did today. I did some low intensity cardio then finished … Continue reading 15 Minute Post-Workout Stretching Relax and Recharge
30 Minute Rebounder Workout HIIT to the Beat is another fun rebounder workout from Nikki at Earth & Owl. Though "HIIT" (high intensity interval training) is in the title, it is made up of some long intervals for a HIIT workout! And my heart rate did get up into my peak heart rate zone a … Continue reading Earth & Owl: 30 Minute Rebounder Workout HIIT to the BEAT 125bpm Good Music
Tribal & Reggae Beats Rebounder Workout is a quick and fun rebounder workout from Nikki at Earth & Owl. It is made up of one circuit of 10 moves. It has no warm up but you do the first pass through the circuit at slower tempo so that can kind of serve as a warm … Continue reading Earth & Owl: Tribal & Reggae Beats Rebounder Workout HIIT To The Beat 20 Minutes No Talking
3000 Power Walk is one of Michelle's Briehler's lower intensity rebounder workouts, but it's not low intensity. At the beginning of the workout Michelle tells you that if you are using an Apple Watch to track your workouts to set it at "indoor walk." But I had already previewed this workout and knew it was … Continue reading 3,000 POWER WALK on the Rebounder | Low-Impact Walking Workout to Burn Fat & Boost Steps 🔥
10 Min Rebounder Abs w/ handlebar is an add on/finisher workout from Michelle Briehler. I love Michelle's short rebounder workouts. They are the perfect add on/finishers. I also loved her other handlebar workouts so I decided to give this one a try. It's definitely not my favorite but it does the job if you are … Continue reading 𝟏𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐀𝐁𝐒 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
This is the first rebounder workout I've done by Nikki at Earth & Owl and it was very enjoyable and well done. Plus it was some great cardio! This workout has a sort of subtitle on the screen that says "cardio kickboxing." Though it does have some kicks and punches in it, I wouldn't call … Continue reading Earth & Owl: 30 Minutes FUN Trampoline Rebounder Workout For Weight Loss
Earth & Owl is another YouTube channel that does rebounder workouts. They do mostly members only (you have to pay) workouts but they have quite a few free ones as well. The trainer's name is Nikki. I was really interested in this workout because there are so few rebounder stretches out there. I have a … Continue reading Earth & Owl: 10 Minute Rebounding Workout Recovery Cool Down Yoga Stretch