…so I do it at home
30 Min Rebounder Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. For once her title is accurate. It is intermediate level. It is still great cardio that gets intense, but not as intense as many of her other workouts and the choreography is less complex as well. My heart rate still got up … Continue reading 🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)
10 Min Yoga for Burnout, Stress & Anxiety is a very low key relaxing stretch routine from Sara Beth. Though the picture associated with this workout shows Sara doing child's pose, there is no child's pose in this practice. It is short and relaxing. Perfect to add onto the end of any workout to wind … Continue reading SaraBethYoga: 10 Min Yoga for Burnout, Stress & Anxiety | Recover & Restore Your Energy
20 Minutes Walking Interval Workout Latino Style is a fun and low key rebounder workout from Claire @ SanFran Fitness. It is all lower intensity cardio. As the title indicates, the workout is done interval style. You will do 30 seconds of rebounder walking followed by 30 seconds of a rebounder exercise. You will continue … Continue reading SanFran Fitness: 20 Minutes Walking Interval Workout Latino Style on the Rebounder
20 Minute Rebounder Workout to Leg Go of Perfectionism is a fun rebounder workout from Sydney at Jump & Jacked. The music in this workout is all about letting go of perfectionism. Sydney says her crazy "imperfect" outfit is all about the theme of letting go, having fun and stop being so hard on ourselves. … Continue reading Jump & Jacked: 20-Minute Rebounder Workout to Let Go of Perfectionism | Mini Trampoline Cardio Dance
30 Minute Full Body Rebounder Workout Routine is a fun rebounder workout from Nikki at Earth & Owl. This workout is choreographed but none of the moves are complex or difficult to learn. It is one long routine that Nikki builds one move at time. Each time you learn a move you do it a … Continue reading Earth & Owl: 30 Minute Full Body Rebounder Workout Routine 125bpm
10 Min Deep Stretch Yoga for Flexibility is short but deep stretching routine from Sara Beth that focuses on the hips. This routine is fairly gentle; no advanced or difficult moves. And though she does suggest alternate options for some of the poses (like pigeon) she does not show them. I used this in combination … Continue reading SaraBethYoga: 10 Min Deep Stretch Yoga for Flexibility | Hip Opening
16 Minute Rebounder Workout for Weight Loss is a fun rebounder workout from Linda @ Barlates. There are no complicated moves just some fat burning cardio. I used this workout as a warm up before doing a more intense, HIIT level cardio workout and this did a great job getting my heart rate elevated and … Continue reading Barlates: 16 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1600 STEPS / BOUNCE STEP 1600 / High Calorie Burn!
10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire's most intense workouts out there and "HIIT" may not be accurate (High Intensity Interval Training). It is made up … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Detox
15 Min Foam Rolling Recovery Routine is another great foaming rolling routine from Michelle Briehler. The focus is mostly on the lower body with some upper back foam rolling and some stretching the end. It feels great and is a great workout to use on a recovery day. I like having foam rolling workouts of … Continue reading 15 MIN Foam Rolling Recovery Routine | Relief Tight Muscles
30 Minute Stress Relief Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. This workout has a lot of kickboxing inspired moves which I really enjoyed. In fact, I really enjoyed most of the combos Nikki put together. You are doing one circuit of 15 exercises that you then repeat, so … Continue reading Earth & Owl: 30 Minute STRESS RELIEF Trampoline Rebounder Workout For Weight Loss // No Talk Hiit Workout