…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As always, I love the first workout of the week in this program. It is always a solid total body strength … Continue reading CGX: Max Program Day 31: Just 2 movements for the lower body today!
Stretch is an extended stretch workout from Kelly Coffey-Meyer on her YouTube CoffeyFit Raw channel. This was a really nice, deep stretching session. There is a lot going on in this workout; there is mobility, dynamic stretching and static stretching. Kelley also has you pulse while in stretch then hold static stretches. This really helps … Continue reading CoffeyFit Raw: Stretch
Core Movements is a series of workouts by Tracie Long. There are 3 DVDs in this series and each DVD contains 2 approx. 30 minute workouts. Once I fell in love with Tracie's workouts I started hoarding all of her newer stuff but for some reason I avoided these Core Movements workouts. The idea of … Continue reading Core Movements: Volume 1 & 2