…so I do it at home
16 Min Rebounder HIIT Workout is an interval based rebounder workout from Michelle Briehler. This is not Michelle's most intense cardio workout but the intensity level does depend on what you put into it. I feel like I did give it my all but my heart rate still never made it into my peak heart … Continue reading 16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast
30 Minute Menopause HIIT Rebounder workout is an interesting rebounder workout from Nikki @ Earth & Owl. The format for this workout is 2 minutes of intense work followed by 4 minutes of active recovery. But that is kind of loose times. Since each sprint interval and recovery period are set to songs, most of … Continue reading Earth & Owl: 30 Minute Menopause HIIT Trampoline Rebounder Workout Perimenopause Belly Fat Workout
Burn 600 Calories | Standing HIIT Cardio Workout is a intense low impact cardio workout from Andreea/BurpeegGirl. I do a lot of Andreea's shorter workouts as add on/finishers. When I saw the title of this one, I knew I had to give it a try. I know from past experience that I never burn as … Continue reading BurpeeGirl: 🔥Burn 600 Calories🔥STANDING HIIT CARDIO WORKOUT🔥No Equipment🔥Lose 5-7 kgs in 30 Days
25 Min Sweaty HIIT Workout is an intense cardio workout from Michelle Briehler. Although the title says "low impact", this is not true. Unlike most of Michelle's other workouts, there is no talking. This is set to music and you just follow along with Michelle. There is nothing complicated but a few of the moves … Continue reading 25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥
Boxing with Dumbbells is a lower intensity cardio boxing workout from Kelly Coffey-Meyer on her YouTube Channel. There is no impact in this workout. In addition to some mild cardio, you also get some upper body and core work. Each punch is done slow and controlled so you heart rate does not get super elevated … Continue reading CoffeyFit Raw: TS Shadow Box (Boxing with Dumbbells)
Ultimate 80s Mini Trampoline Rebounder Workout is another fun rebounder workout from Nikki @ Earth & Owl. As the title indicates it is set to all 80s music. Whether it is "ultimate" or not is up for debate, but if you are a child of the 80s like I am, you will recognize every single … Continue reading Earth & Owl: Ultimate 80s Mini Trampoline Rebounder Workout 30 Minutes Volume One
As the title indicates, Kelly has a longer Box & Squat that came before this one. I started with #2 because I needed a 20 minute add on workout and this was perfect. Especially since it has no warm up. I did like it so I will probably try the longer original at some point. … Continue reading CoffeyFit Raw: Box & Squat #2
I usually stick with Michelle Briehler's rebounder workouts but this one intrigued me so I decided to give it a try. It was tougher than I expected! You wear ankle and wrist weights to increase the intensity and it worked! The intensity built as the workout progressed so that by the end I was wearing … Continue reading 30 MIN All Standing Cardio NO JUMPING with Wrist Weights & Ankle Weights
30 Minute Tabata Rebounder Workout is an intense rebounder workout from Nikki @ Earth & Owl. There is no warm up. Nikki thrusts you right into a tabata HIIT cardio workout. And it is intense the entire way through. The easier moves are in the first part of the workout then they get slightly more … Continue reading Earth & Owl: 30 Minute Tabata Rebounder Workout To The Beat No Talk