Tag: balance disks

Lift, Move & Restore: Functional Barre Fusion

Posted on by 2lazy4gym in 15 minute workouts, Barre, Bodyweight Training, Cathe, Fit Tower, foam roller, Split Series, Strength, Total Body Strength

This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Barre Fusion contains two workouts. A … Continue reading Lift, Move & Restore: Functional Barre Fusion →

Lift, Move & Restore: Functional Upper Body

Posted on by 2lazy4gym in 20 Minute Workouts, Cathe, Split Series, Strength

This workout is part of Cathe Friedrich's Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Upper Body … Continue reading Lift, Move & Restore: Functional Upper Body →