Tag: balance disks

LMR2 Elevated: Balance Fusion

Posted on by 2lazy4gym in Bodyweight Training, Cathe, mobility

LMR2 stands for Lift, Move, Restore 2: Elevated! It takes the functional training of the first Lift, Move Restore to the next level. Both are workout programs by Cathe Freidrich. Though I purchased LMR2 Elevated! as a program on DVDs, that will soon be a thing of the past. Very shortly after the DVD program was … Continue reading LMR2 Elevated: Balance Fusion →

Lift, Move & Restore: Functional Barre Fusion

Posted on by 2lazy4gym in 15 minute workouts, Barre, Bodyweight Training, Cathe, Fit Tower, foam roller, Split Series, Strength, Total Body Strength

This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Barre Fusion contains two workouts. A … Continue reading Lift, Move & Restore: Functional Barre Fusion →

Lift, Move & Restore: Functional Upper Body

Posted on by 2lazy4gym in 20 Minute Workouts, Cathe, Split Series, Strength

This workout is part of Cathe Friedrich's Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Upper Body … Continue reading Lift, Move & Restore: Functional Upper Body →