…so I do it at home
Challenging Full Body Rebounder Workout is Nikki @ Earth & Owl's birthday rebounder workout. The lyrics are explicit in that there are swear words. I am not offended by swearing so it didn't bother me but I didn't love the music. The workout itself is a good cardio workout. The title also says "full body". … Continue reading Earth & Owl: Challenging Full Body Rebounder Workout 16 Minutes Explicit Lyrics
12 Minute Rebounder Workout for Lymphatic Drainage is a fun rebounder workout from Sydney @ Jump & Jacked. It is set to some great music and gives you a short burst of cardio. I really like these short workouts. They give you some good cardio and are perfect add ons to other workouts. I also … Continue reading Jump & Jacked: 12-Min Rebounder Workout for Lymphatic Drainage | Low Impact Cardio That Feels Like a Dance Party
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast
15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney's rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don't listen to much country music but … Continue reading Jump & Jacked: 15 Min Outdoor Rebounder Workout | Country Music + Dog Cameos 🐶
30 Minute Menopause HIIT Rebounder workout is an interesting rebounder workout from Nikki @ Earth & Owl. The format for this workout is 2 minutes of intense work followed by 4 minutes of active recovery. But that is kind of loose times. Since each sprint interval and recovery period are set to songs, most of … Continue reading Earth & Owl: 30 Minute Menopause HIIT Trampoline Rebounder Workout Perimenopause Belly Fat Workout
The Beatles 10 Minute Rebounder Workout is a low intensity rebounder workout from Nikki @ Earth & Owl. As the title indicates, this workout is appropriate for beginners. Nikki holds onto the T bar for many of the moves but not all. You, of course, do what is comfortable for you. I like workouts like … Continue reading Earth & Owl: The Beatles 10 Minute Low Impact Senior Beginner Rebounder Workout | Mini Trampoline Exercises
Weighted Vest Power Walk is a low impact cardio walk from Michelle Briehler. There are no complicated steps. It is all basic stepping with the most intense moves being knee raises and front kicks. I knew this wouldn't be super intense but it was still tough on my shoulders. I wore a 15 pound weighted … Continue reading Weighted Vest Power Walk 3,500 Steps Burn Calories & Build Strong Bones
I don't need chair workouts, but my dad does so I have been searching for them on YouTube and creating a playlist for him. Since I'm a follower and fan of Linda @ Barlates it jumped out at me that she has been posting quite a few chair workouts lately, which kind of surprised me. … Continue reading Barlates: 18-Min Seated Cardio Workout | Low Impact Fat Burning, Beginner & Joint-Friendly
Burn 600 Calories | Standing HIIT Cardio Workout is a intense low impact cardio workout from Andreea/BurpeegGirl. I do a lot of Andreea's shorter workouts as add on/finishers. When I saw the title of this one, I knew I had to give it a try. I know from past experience that I never burn as … Continue reading BurpeeGirl: 🔥Burn 600 Calories🔥STANDING HIIT CARDIO WORKOUT🔥No Equipment🔥Lose 5-7 kgs in 30 Days
25 Min Sweaty HIIT Workout is an intense cardio workout from Michelle Briehler. Although the title says "low impact", this is not true. Unlike most of Michelle's other workouts, there is no talking. This is set to music and you just follow along with Michelle. There is nothing complicated but a few of the moves … Continue reading 25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥