…so I do it at home
Naomi Joy has created another, slightly shorter stretching workout. Her other one is 10 Min Daily Stretching Routine (which is actually 11 minutes). I love that routine. This one is also wonderful and a little bit shorter, which makes it perfect to add onto the end of a strength or cardio workout. This one is … Continue reading Naomi Joy Fitness: 7 Min Stretching Session
10 Min Daily Stretching Routine / Yoga Stretch is feel good stretch from Naomi Joy. She creates primarily excellent rebounder workouts but she also has a few stretching workouts. I've done all of her short ones (10 minutes or less) but have not reviewed them here. I enjoy this one so much that I decided … Continue reading Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch
Unwind is 20 minute stretch from Caroline Girvin. This is a very thorough stretching/flexibility routine. I really enjoyed it and it felt really good. Caroline does not rush through any of the stretches either. Just like in her other workouts, Caroline does this interval style. Each stretch is held for 30 seconds. There is a timer … Continue reading Unwind 20 Min Full Body Stretch Routine
20 Minute Deep Stretch Yoga for Low Back is another deep and relaxing stretch from SaraBethYoga. I did this practice after completing more active mobility workout from Mark Lauren. I am not suffering from any low back pain, but this did a nice job stretching out my spine. The first parts of #5 below (propped … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Low Back
Lastics was recommended to me by a blog reader a year or more ago and a Lastics DVD has been on my Amazon wishlist ever since. But I could never motivate myself to buy it. It was an hour long and it isn't cheap. I knew I would not use an hour long stretch workout … Continue reading Lastics Lite: Stretch Express
Essentrics Stretch Series Vol 1 contains three 30 minute workouts. Just like all Classical Stretch/Essentrics workouts you are moving constantly. They are dynamic flexibility/mobility workouts. The moves change in some fashion any time you repeat it and there are many components to each move. Because of this, it is much to difficult to break these … Continue reading Essentrics Stretch Series Vol. 1
Mobility Strong is a flexibility routine from AngieFitnessTV. This is another little workout included in Angie's Triple Threat fitness program. I really liked this one a lot. You use a stability ball and you do a lot of dynamic and static stretching. I really felt like I needed it this morning. My back muscle are … Continue reading AngieFitnessTV: Mobility Strong Flexibility Routine
Stretch & Let Go is Day 19 in AngieFitnessTV's Fit Over 40 program. Because it is part of a 30 day program, Angie schedules these long stretch and flexibility workouts for your rest days. I have been using them as add ons to other workouts to get an extended stretch. This is another nice, deep stretch … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Let Go
Stretch & Unwind is Day 12 in AngieFitnessTV's Fit Over 40 program. This is a very relaxing stretch workout. It is a great little workout to use after a more intense workout that doesn't include a cool down and stretch (or maybe an inadequate cool down and stretch), since the beginning is gently active, so … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Unwind
This is the final DVD in Tracie Long's Core Movements series. This DVD contains Volume 5: Push Back and Volume 6: Bottoms Up. Before I get to information on these specific workouts, I have to discuss the actual physical DVD. I ordered the Core Movements series through Tracie Long's website. When I received them, the 3 … Continue reading Core Movements: Volumes 5 & 6