…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent lower body workout. For most of the exercises the intervals are shorter and the rests are longer so you can lift heavier and really challenge yourself with the weight you use. I bumped … Continue reading CGX: 55 min glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another solid full body workout. The interval times and the PHA factor make it possible to lift heavier dumbbells. I was … Continue reading CGX: Max Program Day 49: 5 compounds and 1 isolation!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. Today begins the final week in the Max Program. Once I finish the program I will be posting an overall summary/review … Continue reading CGX: Max Program Day 46: Deadstops, deadlifts and 1 1/2 reps ahead!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was another very enjoyable full body strength workout that you can challenge yourself to lift heavier in. My whole body … Continue reading CGX: Max Program Day 39: Deadstop bridges but constant tension??
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As usual for the first day of the week in the Max Program, the workout was excellent and I loved it. … Continue reading CGX: Max Program Day 36: Let’s lift heavy things!
42 Min Unilateral Lower Body Strength is Day 51 in Heather Robertson‘s HR12Week 5.0 program. This is an intense metabolic lower body strength workout. Heather elevates your heart rate and works all of your lower body muscle groups while doing it. As the title indicates, there is a lot of unilateral work. You will work … Continue reading 42MIN Unilateral Lower Body Strength // Day 51: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. I feel like that is all I write anymore but it is true! These workouts are kicking my butt! I will be taking a long recovery period once I finish … Continue reading CGX: Intent Program Day 47: ‘Causing Wear & Tear to Our Glute Band’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very hamstring/glute focused lower body workout and it got tough for me. In fact, I am definitely will be ready to take things down a notch tomorrow for a recovery day workout. There is … Continue reading CGX: P.E. Program Day 45: ‘The bodyweight version of lunges will make you deadstop literally!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an intense lower body workout. It was very metabolic, too. I burned 500 calories! The workout starts with a superset containing jump squats. So your heart rate immediately spikes. Then she keeps it elevated the … Continue reading CGX: P.E. Program Day 43: ‘Less about WHAT we do…more about HOW we do it!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength work that I found very enjoyable. It's full of exercises that I love to do. Most of the … Continue reading CGX: Max Program Day 23: Banded bridges after the fwd tilting lunges…fire!