…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As always, I love the first workout of the week. They are always full body workouts designed to allow you to … Continue reading CGX: Max Program Day 41: Tempo can directly impact the number of reps performed!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength workout. In this workout your rest periods are slightly shorter than usual but I still felt that, … Continue reading CGX: Max Program Day 38: Sumo deadlift squats but slightly higher reps!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final lower body workout of the P.E. Program and it was tough! I had to take multiple mini breaks during some of the exercises and so did Caroline--in fact, my muscle fatigue seemed to … Continue reading CGX: P.E. Program Day 49: ‘The bodyweight superset is actually quite challenging!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The first part of this workout is done PHA style. For more information on PHA, see Day 1’s post. I really enjoyed this workout. Probably because I felt strong and like I could have lifted heavier on … Continue reading CGX: Max Program Day 29: It’s a lat movement…not a tricep isolation!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout will fry your legs with all of the pausing and slower tempos. Thankfully in the beginning she gives you longer recoveries. Then when she fries your quads with heel elevated squats, she … Continue reading CGX: Intent Program Day 49: ‘Become Comfortable with a Pause’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very hamstring/glute focused lower body workout and it got tough for me. In fact, I am definitely will be ready to take things down a notch tomorrow for a recovery day workout. There is … Continue reading CGX: P.E. Program Day 45: ‘The bodyweight version of lunges will make you deadstop literally!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout that fried my hamstrings and glutes. And the finisher! I was struggling to keep my legs wide so there was constant tension on the band! I definitely needed to add … Continue reading CGX: P.E. Program Day 41: ‘Mostly unilateral work!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Though there are push ups in this workout, the focus is glutes, hamstrings and shoulders. And Caroline heavied up in this workout! She … Continue reading CGX: Max Program Day 24: Short sets of push ups…and clusters of hip thrusts to finish!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. My favorite workouts of each Max week that I've completed so far is the first day of the week and this one … Continue reading CGX: Max Program Day 21: One isolation amid the compounds!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. If you love lunges then you will love this lower body workout. If you are not a fan of lunges then this workout is brutal. I don't mind lunges but neither are they my favorite lower body … Continue reading CGX: Intent Program Day 45 ‘Bulgarian Lunges to begin’ Lower Body