…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Having already experienced 8 of her other Cluster Series workouts, I came at this lower body workout more conservatively. Because of that, this workout didn't kill me like most of the others did. It still worked my … Continue reading CGX: Cluster Series Day 9: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout. Those cluster sets really sneak up on you! For this workout you will do one weighted exercise for 60 seconds then follow it up with body weight cluster sets. In … Continue reading CGX: Cluster Series Day 7: Lower Body
Lower Body Strength (Supersets Workout) is Day 31 in Heather Robertson‘s 12 Week 4.0 program. This is a solid and enjoyable lower body strength workout. Heather puts together some effective supersets in this workout. For some Heather pairs a weighted exercise with a body weight isometric pulse, for one the pulse is also weighted and … Continue reading Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was brutal. Definitely the hardest of the Cluster Series (at least so far). My husband commented several times on how much noise I was making, including talking to my dog (who calmly watched … Continue reading CGX: Cluster Sets Day 5: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an incredible glute and hamstring workout. My posterior is fried! You don't get as many cluster sets in this workout as were done in the previous 3 Cluster Series workouts I've done so far. But … Continue reading CGX: Cluster Sets Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title of this workout says it is quad focused, I felt this in my entire lower body. Yes, the quads got a lot of work, but so did my glutes and hamstrings. Just like Day … Continue reading CGX: Cluster Series Day 1: Leg Day … Quad Focused
Lower Body Strength Workout (Unilateral Training) is Day 26 in Heather Robertson‘s 12 Week 4.0 program. I love unilateral workouts and this is a very good one but since it was created by Heather, there is something you need to be cognizant of before you start this (or any of Heather's) unilateral workouts. She does … Continue reading Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout to completely fry your glutes and hamstrings. This is also another perfect opportunity to increase the weight you use for hip thrusts. So I did. This time I bumped my weight up … Continue reading CGX: Unleash Series Day 28: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another intense metabolic lower body workout. Plyometrics are back! And this time she throws them into the middle of a triset. I was definitely working hard. I was much stronger at the beginning of the … Continue reading CGX: Unleash Series Day 26: Leg Day
Lower Body Strength is Day 22 in Heather Robertson's 12 Week 4.0 program. This is an excellent lower body strength workout. Unfortunately I have been having hip pain the past few days and even tho I've been foam rolling, using a heating pad, and doing trigger point release, it still isn't back to 100%. So … Continue reading Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0