…so I do it at home
Sculpted Back & Biceps Workout is Day 11 in Heather Robertson's 12 Week Program. This was a very metabolic upper body strength workout. Heather worked my upper body well and gave me some cardio in the mix. There are no dedicated cardio moves but there are some compound moves that will spike the heart rate, … Continue reading Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0
Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper … Continue reading STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
Uplifted Upper Body Dumbbell Workout is Day 12 in Caroline Girvan's EPIC Endgame program. Another tough and thorough upper body strength workout. Though Caroline hit every muscle group hard, I really feel like my shoulders got the brunt of this workout. The staple exercise is decline push ups, which hits the shoulders harder than a … Continue reading UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
Chest, Tri's & Shoulders: Upper Body Strength Workout is Day 13 in Heather Robertson's 12 Week Program. This is an excellent upper body strength workout. My back feels normal again, so I used the weights I would normally use and I was working very hard. Harder than I expected! I think it's due to taking … Continue reading Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0
Super Back Sculpt Strength Workout is Day 16 in Heather Robertson's 12 Week Program. This is another one of Heather's deceptively tough workouts and it is due to the short recovery time. 10 seconds is not a lot of recovery time when lifting weights. My back still isn't 100% so I lifted lighter than usual … Continue reading Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0
Brawny Back and Biceps Workout + Abs & Core is Day 8 in Caroline Girvan's EPIC Endgame. Another tough upper body strength workout from Caroline. She hits everything hard in this workout--back, biceps and abs. She was really burning out during the ab work and during the finisher. The ab work was killing me, too! … Continue reading BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8
Upper Body Strength Workout with Dumbbells is an excellent strength workout from Naomi Joy that works the entire upper body. She doesn't miss a muscle group and does it all in just under 26 minutes. Naomi included a couple of really tough exercises in this workout--one was new to me. That one is the bicep … Continue reading Naomi Joy Fitness: Upper Body Strength Workout With Dumbbells
Unilateral Upper Body: Back & Biceps Workout is Day 8 in Heather Robertson's 12 Week Program. This was a tough upper body workout! I hit muscle failure a few times! Heather worked my back very well in this workout. She worked my biceps well, too. In fact, in Circuit 2 she has an exercise (#5) … Continue reading Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0
Upper Body Pull Workout is Day 3 in Heather Robertson's 12 Week Program. The "pull" in the title means you are working your back and biceps, which compliments Day 1's push workout, which worked the chest, triceps and shoulders. I found this to be a very metabolic workout--which is impressive since it is all upper … Continue reading 40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0
40 Min Upper Body Push Workout is Day 1 in Heather Robertson's 12 Week Workout Program. Since this is the Day 1 workout, the intro at the beginning gives information about the program. If you go to Heather's website, this program even includes a free guide and a rotation calendar. This first workout in the … Continue reading 40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0