…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This upper body workout hits your shoulders, chest and triceps. I feel like the shoulders and triceps got the most work, but Caroline does fry the chest with a push up finisher. At the end Caroline gives … Continue reading CGX: P.E. Program Day 34: ‘Deficit push ups…. one of my favorites!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another killer upper body workout. In this workout Caroline fries your back and biceps. It was tough! I had back up weights ready for almost every exercise but I only used them for one--the neutral … Continue reading CGX: P.E. Program Day 32: ‘Weakening… but finished feeling strong!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout. It is another higher rep, endurance workout. During the workout it felt metabolic due to all of the renegade rows, but according to my Apple Watch I was never in … Continue reading CGX: Intent Program Day 34: ‘Image a Glass of Water on Back’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body strength workout. I felt like Caroline hit everything in some fashion--either directly or indirectly as an assisting muscle group. I definitely felt the pump afterward. Caroline was feeling it, too. Near … Continue reading CGX: Intent Program Day 32: ‘Splitting Up Arnold Press’ Upper Body
40 Min Upper Body Strength (Back, Bi's & Tri's) is Day 30 in Heather Robertson‘s HR12Week 5.0 program. This was a very enjoyable upper body strength workout. I always enjoy back work and this brought back one of my favorite exercises from Cathe's STS 2.0--the Gorilla Row. Cathe does it a bit differently than Heather … Continue reading 40MIN Upper Body Strength (Back, Bi’s & Tri’s) // Day 30: HR12WEEK 5.0
40 Min Chest & Shoulders - Unilateral Strength is Day 27 in Heather Robertson‘s HR12Week 5.0 program. Heather fried my chest and shoulders in this workout! There are 3 circuits and each circuit focuses on a muscle group. You do each circuit twice to completely fatigue the muscle you are working. I was ambitious the … Continue reading 40MIN Chest & Shoulders – Unilateral Strength// Day 27: HR12WEEK 5.0
ScreenshotThis is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough upper body strength workout and it concludes the first week of the Post-Exhaust workouts. I am not finding the "post" exhaust workouts easier than the "pre" exhaust workouts! I do like them more … Continue reading CGX: P.E. Program Day 30: ‘Post fatigue is correct’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough workout, but finally something more enjoyable. I love working my back and this workout hits it with a variety of exercises. Caroline burns out the biceps, too! This is a superset workout. You … Continue reading CGX: P.E. Program Day 28: ‘Do you agree…the most intense upper of PE so far?’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout. And, for me at least, another no-fun workout. Caroline did not appear to be having fun during this workout either. She looked like she was struggling at times, too. So … Continue reading CGX: P.E. Program Day 26: ‘The pump will be pretty insane…’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body workout. Caroline definitely hits the arms hard in this one, especially the triceps, but shoulders get fried, too, with the finisher. The back gets some nice work and even the chest gets worked … Continue reading CGX: Intent Day 30: Preferentially the Arms (Upper Body)