…so I do it at home
10 Minute Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I was not familiar with any of the music but as the title says, it is Latin & African beats and I really enjoyed it. It gave a great cardio beat for all of the moves. This was not … Continue reading Earth & Owl: 10 Minute Trampoline Rebounder Workout | 15 Beginner Moves | Latin & African Beats
Fun rebounder HIIT is another fun rebounder workout from Sydney @ Jump & Jacked. Though this workout has "HIIT" (high intensity interval training) in the title, I don't think it was intense enough to deserve the label. It wasn't even done to true intervals. I will say that it did seem like a high-low workout. … Continue reading Jump & Jacked: Fun Rebounder HIIT Workout to Music | 12-Minute Mini Trampoline Cardio
80s & 90s Music Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I really loved the music. The beat is a little slower than I would expect for a cardio workout but Nikki makes it work! It starts with The Sign from Ace of Base then Montel Jordan's This … Continue reading Earth & Owl: 80s & 90s Music Rebounder Workout | Mini Trampoline Fitness
Dance Party on a Mini Trampoline is a fun rebounder workout from Sydney @ Jump & Jacked. It's short and full of fun cardio moves. There is no talking, just music and you follow along with Sydney. When there is 4 seconds left of a move Sydney previews the upcoming move. All of the music … Continue reading Jump & Jacked: Dance Party on a Mini Trampoline! 💃 13-Minute Olly Murs Rebounder Workout
15 Min Full Body Rebounder Mobility Workout is a very nice recovery day workout. I was very pleased when I saw Michelle Briehler had posted this. Some recovery days I like to do some easy rebounding then end it with a deep stretch and mobility workout but those kinds of workouts just don't exist on … Continue reading 15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery
I feel like this is a bait and switch workout. The title leads you to believe this is an easy workout, right? And even in Michelle's write up below the video she says its for beginners. I don't agree. I will say it is easier than many of Michelle's other rebounder workouts. And there is … Continue reading 30 MIN Rebounder Basics – Cardio Sweat + Balance & Core
16 Min Rebounder HIIT Workout is an interval based rebounder workout from Michelle Briehler. This is not Michelle's most intense cardio workout but the intensity level does depend on what you put into it. I feel like I did give it my all but my heart rate still never made it into my peak heart … Continue reading 16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance
Challenging Full Body Rebounder Workout is Nikki @ Earth & Owl's birthday rebounder workout. The lyrics are explicit in that there are swear words. I am not offended by swearing so it didn't bother me but I didn't love the music. The workout itself is a good cardio workout. The title also says "full body". … Continue reading Earth & Owl: Challenging Full Body Rebounder Workout 16 Minutes Explicit Lyrics
12 Minute Rebounder Workout for Lymphatic Drainage is a fun rebounder workout from Sydney @ Jump & Jacked. It is set to some great music and gives you a short burst of cardio. I really like these short workouts. They give you some good cardio and are perfect add ons to other workouts. I also … Continue reading Jump & Jacked: 12-Min Rebounder Workout for Lymphatic Drainage | Low Impact Cardio That Feels Like a Dance Party
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast