…so I do it at home
Core Metabolic Cardio is workout #3 in the URX-MT fitness program and it is led by trainer Patrick Goudeau. I was pretty excited since Patrick puts together some of the best metabolic workouts out there. This one did not disappoint. Patrick did a great job creating an excellent cardio workout on the rebounder and he … Continue reading URX-MT: Core Metabolic Cardio
Workout #2: Total Body Metabolic Strength Conditioning is led by trainer Gay Gasper. This workout was more of what I was hoping for from the URX-MT program. This is primarily a cardio workout and 95% of it is done on the rebounder. There are a few moves where you come off the rebounder but they … Continue reading URX-MT: Total Body Metabolic Strength Conditioning
URX-MT stands for Urban Rebounding Extreme Metabolic Training. I actually bought the entire series as a program. The program is made up of 13 workouts but you can buy each workout individually on the Urban Rebounder site, so that is how I will be reviewing them. The program apparently originally came with more than just … Continue reading URX-MT: Metabolic Intervals and Circuits