…so I do it at home
40 Min No Repeats Full Body Circuit is Day 43 in Heather Robertson‘s HR12Week 5.0 program. This workout has it all: compound strength moves, isolation strength moves, 4 limb/metabolic strength moves and cardio. Heather works your entire body in this cardio + strength workout. According to my Apple Watch I burned 382 calories and even … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Now that I have completed this workout I am halfway through the Max Program and I am very much enjoying it. This was a tough workout. The only lower body exercise is Sissy Squats but they are … Continue reading CGX: Max Program Day 25: Weighted abs, Sissy’s and arms!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Though there are push ups in this workout, the focus is glutes, hamstrings and shoulders. And Caroline heavied up in this workout! She … Continue reading CGX: Max Program Day 24: Short sets of push ups…and clusters of hip thrusts to finish!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength work that I found very enjoyable. It's full of exercises that I love to do. Most of the … Continue reading CGX: Max Program Day 23: Banded bridges after the fwd tilting lunges…fire!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. My favorite workouts of each Max week that I've completed so far is the first day of the week and this one … Continue reading CGX: Max Program Day 21: One isolation amid the compounds!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This should have been an enjoyable workout but I was tired and unmotivated this morning. I pushed through anyway and got a great workout. It is the same as the other final workout of the week workouts … Continue reading CGX: Max Program Day 20: Our weekly isolation/accessory session!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another excellent total body strength workout designed so that you can challenge yourself to lift heavier. I tried using heavier weights … Continue reading CGX: Max Program Day 19: 8-12 rep range if you follow my tempo!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This was an excellent and tough total body workout. It got a little metabolic, too--at least for me it did. The intervals … Continue reading CGX: Max Program Day 18: Fresh for the banded hip thrusts!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is a higher rep workout so I used lighter than usual weights for the squats. Caroline does, too, and does the … Continue reading CGX: Max Program Day 17: Plenty of flexion at the knee joint for the hammies!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. Another awesome Max workout! The first day of a new Max week appears to be my favorite. This is a solid … Continue reading CGX: Max Program Day 16: Finishing with single arm rows for a change!