While digging through my box of old Firm workouts I came across this one: Slim Solutions Yoga. I don't even remember getting this workout tho I have the equipment that came with it in my workout room (a yoga block and a strap). Since I now try to do yoga every Sunday, I decided that … Continue reading The Firm: Slim Solutions Yoga
Category: The Firm
The Firm: Advanced Cardio Blast
The Firm was the series that originally got me addicted to home DVD workouts. They challenged me but didn't kill me. I haven't done them in many years however because my fitness level has increased and they stopped challenging me. However, recently I've become a little nostalgic and have been wanting to revisit not only … Continue reading The Firm: Advanced Cardio Blast
The Firm: Power Yoga
I came across The Firm: Power Yoga while investigating all of my old workout DVDs I've stored in boxes in my closet. I was actually looking for a different yoga DVD I remembered owning (but now cannot find, so I must have gotten rid of it). I had forgotten even buying a Firm yoga workout, … Continue reading The Firm: Power Yoga
The Firm: Bootcamp Maximum Calorie Burn
Bootcamp Maximum Calorie Burn is a 51 minute cardio + strength Firm workout led by Alison Davis. 8:30 minute warm up, 38 minute training period and 4:30 cool down. The training period includes 5:30 minutes of abdominal work. I really enjoy this workout and yet I never do it. I remembered there was a reason, … Continue reading The Firm: Bootcamp Maximum Calorie Burn
The Firm – Ultimate Calorie Blaster
The Firm Ultimate Calorie Blaster is a 45 minute cardio workout; warm up 7 minutes, 31 minute training period, 2:30 minute cool down, 3 minutes plank work, 1:30 minute stretch. It was so much fun to do this workout this morning, for so many reasons. First, I love The Firm. I worked out on and … Continue reading The Firm – Ultimate Calorie Blaster
The Firm: Calorie Explosion
Calorie Explosion is a cardio workout led by Alison Davis. It is 56 minutes long; 4 minute warm up, 48 minute training period and 4 minute cool down/stretch. Calorie Explosion is a good title for this cardio-only workout from The Firm. It consists primarily of explosive plyometric moves. This does seem to be The Firms … Continue reading The Firm: Calorie Explosion