Category: Walk On

Walk On: 21 Day Weight Loss Plan

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Fitness program, Jessica Smith, Metabolic Weight Training, Walk On

Walk On: 21 Day Weight Loss Plan is a workout program from Jessica Smith for beginners. Because I am currently undergoing chemo, I purchased quite a few of Jessica's Walk On DVDs/programs. I need workouts at this level on hand to get me through the rough days during chemo. And this program worked perfectly for that. Though I … Continue reading Walk On: 21 Day Weight Loss Plan →

Walk On: 5 Fat Burning Miles

Posted on by 2lazy4gym in 15 minute workouts, Bodyweight Training, Cardio, Jessica Smith, Shorter DVD Workouts, Walk On

Walk On: 5 Fat Burning Miles consists of 5 approximately 15 minute cardio walking workouts from Jessica Smith. It also includes a warm up, a cool down and two 15 minute bonus conditioning workouts. There is also a 2:30 minute intro. In the intro Jessica summarizes each of the different workouts and how to use … Continue reading Walk On: 5 Fat Burning Miles →