…so I do it at home
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
As soon as my husband saw the title of this rebounder workout he said I had to do it. He loves Metallica. I am not a Metallica fan but I do like their well known songs, one of which is used in this workout (Enter Sandman). This a fun cardio workout. The intensity builds as … Continue reading Earth & Owl: 20 Minute Metallica Rebounder Cardio Workout | Fast 2 Move Combos (Intermediate to Advanced)
Pitbull Rebounder Workout is a rebounder workout from Nikki @ Earth & Owl. It is a cardio "routine" that is built ladder style. What that means is Nikki teaches you a move and you practice it. She teaches you another move and you practice that move. Then you put the two moves together and practice … Continue reading Earth & Owl: Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome)
20 Min Rebounder HIIT Cardio is a short but intense rebounder workout from Michelle Briehler. According to my Apple Watch I spent a total of 4 minutes in my peak heart rate zone (Zone 5) and another 8 minutes in Zone 4. Even though it's short, I got some intense cardio. There are no complicated … Continue reading New Year Workout Challenge Day 3: 20 Min Rebounder HIIT Cardio NO REPEATS Power Shred Weeks 1 & 2
23 Minute Rebounding Ropeless Routine uses a ropeless jump rope. The brand Claire is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! It is only $13.99 on Amazon right now. Claire's jump rope has … Continue reading SanFran Fitness: 23 Minutes Rebounding Ropeless Routine
30 Minute Rebounder Workout to the Beat is a fun rebounder workout from Nikki @ Earth & Owl. It is done interval style. Each exercise is done for 48 seconds followed by an 8 second transition where Nikki previews the next exercise. There are no complicated moves and but she does put together some combos … Continue reading Earth & Owl: 30 Minute Rebounder Workout to the Beat | 120 BPM Mini Trampoline Cardio with Modifications
Rebounder + Ropeless Jump Rope is a live rebounder workout from Nikki @ Earth & Owl. The cardio portion of the routine is one circuit of moves that is built ladder style. This means Nikki teaches a move and you do it several times. Then she teaches the next move, you practice that move several … Continue reading Earth & Owl: Rebounder + Ropeless Jump Rope Workout | Mini Trampoline Cardio + Core
50 Minute Mini Trampoline Workout is filmed at Mount Rushmore. You can see the presidents in the mountain behind them. It has a long intro in which Nikki talks about the logistics of filming a rebounder workout at Mount Rushmore. This is the sixth workout in a series of 7 workouts to help you build … Continue reading Earth & Owl: Week 6 – Beginner Rebounder Couch to 5K | 50 Minute Mini Trampoline Workout
30 Minute Rebounder Workout | Full Body 2-Move Combos is a rebounder workout from Nikki @ Earth & Owl. This is a lower intensity, steady state cardio workout. The structure of this workout is one circuit of 6 combo moves that is done 5 times. Each combo move in the circuit is done for approximately … Continue reading Earth & Owl: 30 Minute Rebounder Workout | Full Body 2-Move Cardio Combos (Feet on the Mat)
I own a ropeless jumprope that I never use so I was very pleased to see that Nikki @ Earth & Owl has started posting rebounder workouts that use a ropeless jumprope. Her ropeless jumprope is different than mine. I just have a basic one. With hers, you can attach different weights to swing. Mine … Continue reading Earth & Owl: 25 Minute Rebounder Jump Rope + Rebounder Workout | 3-Min Interval Mini Trampoline Workout FED Fitness