…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body workout. I definitely enjoyed this one more than Day 27. I had to drop to lighter weights pretty early in the workout. My low back has been feeling "off" the past few days … Continue reading CGX: P.E. Program Day 29: ‘A very enjoyable session & I am confident you’ll agree!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! The intervals are long so it is high rep/endurance level. It is one long circuit and it kicked my butt. Very metabolic. It was wearing Caroline out, too. By the … Continue reading CGX: Intent Day 29: 4 Compounds & 1 Isolation Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was brutal. Definitely the hardest of the Cluster Series (at least so far). My husband commented several times on how much noise I was making, including talking to my dog (who calmly watched … Continue reading CGX: Cluster Sets Day 5: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout to completely fry your glutes and hamstrings. This is also another perfect opportunity to increase the weight you use for hip thrusts. So I did. This time I bumped my weight up … Continue reading CGX: Unleash Series Day 28: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent and thorough lower body strength workout. It is short but Caroline hits every muscle in the lower body nicely. Challenge yourself with your weight selection and you will definitely feel it by the … Continue reading CGXmas Day 6: Lower Body Circuits
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tougher workout than I expected it to be. I knew the hip thrusts at the beginning would be a burner but since I was using two barbells like Caroline does and the one I … Continue reading CGXmas Day 23: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout. I think that is mostly due to the short or non-existent rest periods. You start with a nice 60/30 interval but then it just gets tougher from there. And the single … Continue reading CGX: Iron Program Day 38: Posterior Chain
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23