Tag: incline bench press

STS Week 22 (Disks 34, 35 & 36)

Posted on by 2lazy4gym in Cardio + Strength, Cathe, Fitness program, HIIT, Rotation, Split Series, Strength, STS

For more info on STS see STS Overview and Prep. This is it! The final week of STS. Meso 3 week 4 workouts are practically identical to Meso 3's week 1, 2 and 3 workouts. Here is the difference: you are now lifting 85% of your 1RM, but for 8 reps. So you have increased … Continue reading STS Week 22 (Disks 34, 35 & 36) →

STS Week 20 (Disks 28, 29 & 30)

Posted on by 2lazy4gym in Cardio + Strength, Cathe, Fitness program, HIIT, Rotation, Split Series, Strength, STS

For more information on STS see STS Overview and Prep. This next trio of Meso 3 workouts is very similar to the first Meso 3 trio. Here are the differences: for the upper body workouts you are lifting 85% of your 1RM and each set consists of 7 reps (rather than 8); for Plyo Legs, … Continue reading STS Week 20 (Disks 28, 29 & 30) →