…so I do it at home
There for a while I was foam rolling at least once a week but I stopped and haven't done it in a while. So when I did Michelle Briehler's 25 Min Recovery Workout // Foam Rolling & Stretching this morning, the foam rolling did not feel good. In fact, it felt like my muscles were … Continue reading 25 MIN Recovery Workout // Foam Rolling & Stretching // Pain Prevention
Core Strength Workout + Full Body Mobility is Day 30 in Heather Robertson's 12 Week 4.0 program. For recovery workouts Heather is not taking it easy on you in this program! The first half of this workout is actually some hard work! You are doing weighted core work and I was sweating by the end … Continue reading Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
No Repeat Abs + Mobility is Day 19 in Heather Robertson's 12 Week 4.0 program. This another of Heather's not so relaxing recovery day workouts. The first half of the workout is challenging core work and the second half is active mobility/dynamic flexibility work. I was perspiring during this workout. The core work made me … Continue reading Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
Core Strength + Back Mobility is Day 14 in Heather Robertson's 12 Week 4.0 program. This was exactly what I needed this morning--a workout that took it down a notch. You're still working at the beginning with some weighted core work that also has a bit of back work in it with pullover variations but … Continue reading Day 14: Core Strength + Back Mobility / HR12WEEK 4.0
No Equipment Abs Workout + Hip Mobility is Day 4 in Heather Robertson's 12 Week 4.0 program. I haven't done a Heather Robertson workout in a while but when she posted the trailer about this series I decided to do most of the HR 4.0 workouts. I'm alternating weeks--one week of HR 4.0 and one … Continue reading Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I haven't done one of Caroline's workouts in nearly 6 months. I've been doing Cathe Friedrich's STS 2.0 for the past 6 months and in that program, you do mobility workouts every week. I have really enjoyed … Continue reading CGX: Full Body Mobility Routine
Slow Flow Stretch Yoga is a feel good recovery day routine from AngieFitness. I am not sure about the word "bliss" in the title--I did not feel any bliss myself, but it was a very nice workout. The word menopause in the title refers to everything this workout contains--flexibility, mobility and even some balance training. … Continue reading AngieFitnessTV: Slow Flow Stretch Yoga -The Perfect Workout For Menopausal Women! Experience The BLISS Of This Class
25 Min Full Body Stretch Routine is the final workout in Michelle Briehler's Ignite series. I did not do her Ignite series and have no idea what it entails, but this is a nice way to end any workout program. This is a stretch and mobility workout. Michelle stretches out your entire body. You will … Continue reading 25 MIN Full Body Stretch Routine ⟫ IGNITE Day 14
Quick Shoulder Mobility Routine is another excellent mobility and flexibility routine from Tom Merrick. I did this after doing a tough shoulder workout, so my shoulders were already fatigued. This did a great job not only stretching them out, but giving them some additional work. I will say that at times Tom mumbled and it … Continue reading Quick Shoulder Mobility Routine FOLLOW ALONG
Mobility 1 and Mobility 2 are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. They are both very enjoyable mobility and dynamic flexibility workouts. Mobility 2 … Continue reading STS 2.0: Mobility 1 & Mobility 2