…so I do it at home
25 Min. Upper Body Mobility Workout is a really nice, feel good mobility workout from Julia Reppel. I like how she builds her mobility workouts. She starts you with a "movement prep" that is a warm up then she goes into the meat of the mobility work and ends with a cool down stretch. A … Continue reading 25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
It has been a very long time since I have done a Barlates workout. However, I had not forgotten how even Linda's easier "recovery" level workouts are not easy. 55 Min Total Body Yoga Stretch Workout is part of Linda's 14 day Holiday Fit Challenge, so all around the edges of the screen you get … Continue reading 55 Min Total Body Yoga Stretch Workout – Barlates HOLIDAY FIT 14 DAY Challenge Day 7 RECOVERY
Julia Reppel is a trainer who was recommended to me for her mobility routines. 20 Min Morning Mobility Routine is a flowing full body routine with a lot of focus on the upper body, maybe a little more than I was wanting this morning. But nevertheless, I do feel like every joint in my body … Continue reading 20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
No Repeats Abs & Booty + Full Body Mobility is Day 40 in Heather Robertson‘s 12 Week 4.0 program. Another recovery day workout that is not much of a recovery! At least not the first half! This is actually the last mobility workout in the HR12Week 4.0 program. The rest of the "recovery" level workouts … Continue reading Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0
There for a while I was foam rolling at least once a week but I stopped and haven't done it in a while. So when I did Michelle Briehler's 25 Min Recovery Workout // Foam Rolling & Stretching this morning, the foam rolling did not feel good. In fact, it felt like my muscles were … Continue reading 25 MIN Recovery Workout // Foam Rolling & Stretching // Pain Prevention
Core Strength Workout + Full Body Mobility is Day 30 in Heather Robertson's 12 Week 4.0 program. For recovery workouts Heather is not taking it easy on you in this program! The first half of this workout is actually some hard work! You are doing weighted core work and I was sweating by the end … Continue reading Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
No Repeat Abs + Mobility is Day 19 in Heather Robertson's 12 Week 4.0 program. This another of Heather's not so relaxing recovery day workouts. The first half of the workout is challenging core work and the second half is active mobility/dynamic flexibility work. I was perspiring during this workout. The core work made me … Continue reading Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
Core Strength + Back Mobility is Day 14 in Heather Robertson's 12 Week 4.0 program. This was exactly what I needed this morning--a workout that took it down a notch. You're still working at the beginning with some weighted core work that also has a bit of back work in it with pullover variations but … Continue reading Day 14: Core Strength + Back Mobility / HR12WEEK 4.0
No Equipment Abs Workout + Hip Mobility is Day 4 in Heather Robertson's 12 Week 4.0 program. I haven't done a Heather Robertson workout in a while but when she posted the trailer about this series I decided to do most of the HR 4.0 workouts. I'm alternating weeks--one week of HR 4.0 and one … Continue reading Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0