…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is not my favorite of the Max workouts but still a solid full body endurance workout. This workout is made up … Continue reading CGX: Max Program Day 47: A lunge superset for the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another higher rep/endurance level workout, but Caroline gives us longer rests than she did in yesterday/Day 42. That, plus the PHA … Continue reading CGX: Max Program Day 43: Extra attention to the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are long and the rests are short. And though it is … Continue reading CGX: Max Program Day 42: Lengthened…straight into shortened!
42 Min Upper Body Strength is Day 57 in Heather Robertson‘s HR12Week 5.0 program. This is a tough and thorough upper body strength workout. It is full of compound moves that work multiple upper body muscle groups. For the first circuit you will work the shoulders and biceps. The second circuit the focus is back, … Continue reading 42MIN Upper Body Strength // Day 57: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are all long but thankfully Caroline gives us a 30 second recovery. For … Continue reading CGX: Max Program Day 37: 3 movements all with movement at the shoulder joint!
40 Min Pilates Glute Shaper is Day 54 in Heather Robertson‘s HR12Week 5.0 program. This workout was much tougher than I expected it to be. Outside of the first part of the warm up, this workout is done entirely on the mat. All mat based lower body strength work. I did wear 2 pound ankle … Continue reading 40MIN Pilates Glute Shaper // Day 54: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline likes to call the final workouts of the week "fun" days. IMHO there is nothing fun about starting a workout with 3 solid minutes of mat based abdominal workout with no breaks. But that is what … Continue reading CGX: Max Program Day 35: Triceps will be brought to failure!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was a tough workout. The intervals are long. Caroline gives you a decent rest period but in this workout it … Continue reading CGX: Max Program Day 33: Getting into the rear delts!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This full body workout is more endurance based with longer intervals and slightly shorter recoveries. For this reason Caroline uses lighter … Continue reading CGX: Max Program Day 32: Iso delt abduction in the finisher…fire!
40 Min Full Body MetCon is Day 50 in Heather Robertson‘s HR12Week 5.0 program. I know when I see MetcCon in the title of one of Heather's workouts it will be tough. This is a full body workout full of compound 4 limb moves that work the entire body with a single exercise. My left … Continue reading 40MIN Full Body MetCon // Day 50: HR12WEEK 5.0