…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My arms and shoulders were fried by the end of this workout. Caroline does hit every muscle group in the upper body in some fashion but the arms and the shoulders get a lot of focus. You … Continue reading CGX: Intent Program Day 48: ‘Change in ROM & Tempo’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. I feel like that is all I write anymore but it is true! These workouts are kicking my butt! I will be taking a long recovery period once I finish … Continue reading CGX: Intent Program Day 47: ‘Causing Wear & Tear to Our Glute Band’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. If you love lunges then you will love this lower body workout. If you are not a fan of lunges then this workout is brutal. I don't mind lunges but neither are they my favorite lower body … Continue reading CGX: Intent Program Day 45 ‘Bulgarian Lunges to begin’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout hits the back, chest and shoulders. I had back up weights ready and I used them for most of the exercises! On the second set of deadstop chest presses I was hitting failure halfway through … Continue reading CGX: Intent Program Day 44: ‘First Single Arm Pressing of Intent’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough endurance level workout. Some of the intervals are longer but not all. The focus is the biceps, triceps and shoulders. I had back up weights ready and I used them for the bicep … Continue reading CGX: Intent Program Day 42: ‘Mostly Arms but Stimulating the Rest’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a high rep, endurance level workout with long intervals and lots of pauses to really fry your lower body. There is a lot of quad focus but you are working the glutes and hamstrings, too. … Continue reading CGX: Intent Program Day 41: ‘Tension to the Quads’ Lower Body
43 Min Leg Day (Quads & Calves) Strength + Sprint is Day 39 in Heather Robertson‘s HR12Week 5.0 program. This was a tough lower body workout; especially the first two circuits. Holding a heavy dumbbell goblet style doesn't just work your lower body, it works your shoulders, arms and core. By the time we got … Continue reading 43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0
39 Min Unilateral Chest & Back Strength + Sprint is Day 32 in Heather Robertson‘s HR12Week 5.0 program. This was a tough chest and back workout. It is made up of 2 circuits--a chest circuit and a back circuit and each circuit is done three times. My back is definitely stronger than my chest. I … Continue reading 39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This upper body workout hits your shoulders, chest and triceps. I feel like the shoulders and triceps got the most work, but Caroline does fry the chest with a push up finisher. At the end Caroline gives … Continue reading CGX: P.E. Program Day 34: ‘Deficit push ups…. one of my favorites!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Killer seems to be a theme this week, at least for me. This workout kicked my butt! In retrospect maybe I should have lightened the weight I used for the hip thrusts because those really kicked my … Continue reading CGX: P.E. Program Day 33: ‘Some iso & plyo sets!’ (Lower Body)