…so I do it at home
I love most of Cathe's PHA workouts and she has so many Live ones! This is another great one. It moves at a pretty quick pace though she does give you water breaks, which I always appreciate. As the title says, there are no repeats. PHA stands for Peripheral Heart Action. What this means in … Continue reading Cathe Live: #366 PHA: Supersets 2 – No Repeats
I was very excited when I saw this workout for multiple reasons. One, it is a cardio + strength workout that focuses on the upper body. There are not many of those out there. And second, this was apparently filmed during the pandemic and Cathe is leading the workout solo--no class. Those are some of … Continue reading Cathe Live: #336 Low Impact Cardio Compound Upper Body
When Cathe had her 2024 Black Friday Sale, I decided to peruse her Live workouts and see if any looked interesting. There were quite a few! She has a lot of PHA workouts, which I love. So when I saw "heavy weight" in the title of this one, it went into my shopping cart. PHA … Continue reading Cathe Live: 426 PHA Strength: Heavy Weight Express
This is the last of the Fit Tower workouts. #513 Fit Tower Sculpt is technically the last one but I did that one before I did this one. So this is the last one for me. Cathe is not creating anymore and she sold off all of the Fit Towers that were in her gym. … Continue reading Cathe Live: #430 Tower Circuit Sweat Express
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Total Body contains the main workout … Continue reading Lift, Move & Restore: Functional Total Body
Total Body Mini Band Workout is another excellent total body strength workout from Heather Robertson using only a mini band (resistance loop). I actually did this one back to back with one of Heather's other mini band workouts and together I got an excellent total body workout. But even alone they are great. Perfect for … Continue reading Total Body MINI BAND Workout
This workout is part of Cathe Friedrich's Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Upper Body … Continue reading Lift, Move & Restore: Functional Upper Body
This is the last Fit Tower workout Cathe is ever going to make!! Such sad news! I bought 10 Cathe Live workouts during her Black Friday sale and this was one of them. At the end of the workout she announced that this was the last one and she was selling all of the Fit … Continue reading Cathe Live: #513 Fit Tower Sculpt
I have been returning to some of my favorite Cathe Live workouts that I purchased a while back and really enjoying them. When Black Friday rolled around and Cathe offered 20% off of digital downloads, I decided to see if there were any new Live workouts I was interested in. Of course there were! I … Continue reading Cathe Live: #363 Boss Bands & Loops: Metabolic
1 Hour Full Body Workout at Home | No Repeat and Low Impact is another tough and thorough bodyweight strength workout from Caroline Girvan. Caroline works your entire body using nothing but a chair and a towel. There are 3 circuits; a 19 minute lower body circuit, a 20 minute upper body circuit and a … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact