Peak 10 Cardio Interval Burn Remix

Yet another tough Peak 10 workout by Michelle Dozois. Cardio Interval Burn Remix is cardio/HIIT--no strength. 60 minutes; 4 minute warm up, 51 minute training time and 5 minute cool down and stretch. I like all of Michelle's Peak 10 workouts, but I like the Cardio Strength workouts the best. Not only are they tougher, … Continue reading Peak 10 Cardio Interval Burn Remix

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Cathe’s Imax 2

Imax 2 is a cardio step/HIIT workout from Cathe. Imax stands for Interval Max and this is the second¬†Imax workout Cathe created (there are 3 in all). Imax 2 is 54 minutes; 7 minute warm up, 41 minute training time and 6 minute cool down/stretch. Cathe uses a 6 inch step. Imax 2 is also … Continue reading Cathe’s Imax 2