…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough and thorough back and bicep workout--didn't we just do one a few days ago (Day 36)? That's okay, I love working my back so I won't complain. I did end up dropping to lighter weights … Continue reading CGX: P.E. Program Day 40: ‘Insane amount of tension…mission will be accomplished!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body workout. This workout is made up of 3 supersets. Each superset is done 3 times before moving on to the next. Each superset is made up of one weighted exercise followed by a … Continue reading CGX: P.E. Program Day 39: ‘Bodyweight likely the more challenging!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very tough upper body workout. Caroline really looks like she is suffering through the course of this workout. I was, too! This workout hits the chest, triceps and shoulders, and she fries the shoulders … Continue reading CGX: P.E. Program Day 38: ‘Plenty of pressing!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! The title is no joke. My biceps were pumped after (and during!) this workout. This is an excellent back and biceps workout. Caroline fries your biceps with pulses that pre-fatigue the biceps before getting into any … Continue reading CGX: P.E. Program Day 36: ‘Transient hypertrophy definitely occurring in the finisher!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great glute, hamstring and outer thigh workout. Caroline burns those muscle groups out with pulses. You will do an exercise at full range using resistance then pulse it out using only your bodyweight but … Continue reading CGX: P.E. Program Day 37: ‘Curtseys for the glutes!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my shoulders. It is a great upper body workout that hits the shoulders, chest and back but the shoulders definitely carry the brunt of this workout. By the time we get to the chest … Continue reading CGX: Intent Program Day 40: ‘Beginning & Ending with Delts’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body workout. I did really enjoy the burn in this one. My legs and glutes feel well worked. The workout starts with 5 sets of weighted bridges. Luckily you get a longer than usual … Continue reading CGX: Intent Program Day 39: ‘Heightened Glute Activation’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my upper body. Caroline hits every muscle in some fashion. I had standby weights ready for most of the exercises. And I used them a few times! My chest and shoulders still feel pumped. … Continue reading CGX: Intent Program Day 38: ‘Pre-exhaust Chest to begin’ Upper Body
15 Min Glute Focused Rebounder Workout is a cardio + lower body toning workout from Sydney @ Jump & Jacked. You use a resistance loop for the lower body toning. It is all done on the rebounder. It starts with lower intensity cardio, the you do some standing toning then some more intense (but not … Continue reading Jump & Jacked: 15-Min Glute-Focused Rebounder Workout | Mini Trampoline Booty Burn to Teddy Swims 🔥
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body strength workout. It is one long circuit that is repeated three times. Each time it is repeated two of the exercises change. This is also a higher rep workout; the intervals … Continue reading CGX: Intent Program Day 36: ’21s Within the Finisher’ Upper Body