…so I do it at home
40 Min HIIT Cardio & Core is Day 58 in Heather Robertson‘s HR12Week 5.0 program. This is the only cardio workout in this entire program. I am not sure why Heather decided to include one at the end but here it is. Because of the nature of some of the exercises you are getting some … Continue reading 40MIN HIIT Cardio & Core // Day 58: HR12WEEK 5.0
10 Min Standing Abs with Weight is quick functional core workout from Heather Robertson. I found it very enjoyable and a great add on after an upper body strength workout. I always really enjoy standing ab workouts and weighted ab workouts, so combining them equals a winner. It is also kind of metabolic--especially if you … Continue reading 10MIN Standing Abs with Weight
Core Strength Workout + Full Body Mobility is Day 30 in Heather Robertson's 12 Week 4.0 program. For recovery workouts Heather is not taking it easy on you in this program! The first half of this workout is actually some hard work! You are doing weighted core work and I was sweating by the end … Continue reading Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0