Tag: workout manager

STS Weeks 5 & 6 (Workouts 7, 8 & 9)

Posted on by 2lazy4gym in Cathe, Fitness program, Rotation, Split Series, Strength, STS

For more information on the STS program see STS Overview and Prep.   I was excited about new STS workouts. That is one thing I am loving about this program—every two weeks (every week if you do the 3.5 month rotation) I get new strength workouts. In addition, I am already seeing results—particularly in the … Continue reading STS Weeks 5 & 6 (Workouts 7, 8 & 9) →

Cathe’s STS Total Body

Posted on by 2lazy4gym in Cathe, Strength, STS, Total Body Strength

**Updated 10/25/15 (scroll to bottom) STS Total Body is a 66 minute strength workout by Cathe and it is amazing. One of the most challenging pure strength workouts I have ever done. 6 minute warm up, 55 minute training time and 5 minute stretch. The key to getting the full benefit of this workout is … Continue reading Cathe’s STS Total Body →