…so I do it at home
10 Min Lower Body HIIT Workout is Day 7 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. Though lower body is in the title, this is actually a short little cardio workout. There is some lower body focus in some … Continue reading DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout
Wow! Another amazing and super intense rebounder workout from Naomi Joy! Mini Trampoline Workout Class Online / HIIT Cardio / 30 Sec Intervals is another one of Naomi's cardio HIIT workouts but this time she mixed things up a little. She changed the intervals times. She usually does 45/15 or 20/10 but for this workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec Intervals
Trampoline Rebounder Workout / Cardio / Combos is a fun rebounder workout from Naomi Joy. As the title indicates, this is a cardio workout where Naomi builds combos. Nothing super complicated though I did keep stumbling on one of the moves in one of the combos (#22) but that was the only one. And you … Continue reading Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos
Intense No Jumping Tabata Workout // Low Impact Exercises is a fun little body weight workout from Heather Robertson. It is the perfect length for a finisher or you could also use it to warm yourself up before doing some yoga. Despite what the title says, I did not find it "intense"--Heather has created much … Continue reading Intense No Jumping TABATA Workout // Low Impact Exercises
I LOVE THIS WORKOUT! To be fair, I love all of Naomi Joy's rebounder workouts but I now have a new favorite. 30 Min Rebounder Workout // HIIT Cardio / Intervals is super intense and so much fun! In this workout Naomi creates some little combos that you do interval style. She pairs two moves … Continue reading Naomi Joy Fitness: 30 Min Rebounder Workout // HIIT Cardio/ Intervals
30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty Fun is an intense rebounder workout from Naomi Joy! Much more intense than I expected it to be. Because Naomi tells us in the short intro that she was putting together combos in this workout, I assumed it would be like her two dance inspired workouts (Rebounder … Continue reading Naomi Joy Fitness: 30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty FUN
Rebounder HIIT + Core Workout | Mini Trampoline 20 Min Cardio is a fun and intense cardio interval workout from Michelle Briehler. This workout is done differently from any of her other rebounder workouts that I have done so far. The workout is all music, no talking. There are no graphics and no exercise previews. … Continue reading Rebounder HIIT + Core Workout | Mini Trampoline 20 MIN Cardio
Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT is another fun rebounder workout from Naomi Joy. It is all cardio. Naomi labels it as a beginner workout because she does not include her harder, more intense and advanced moves likes kicks and squat jumps. You still get squat jacks--but those are … Continue reading Naomi Joy Fitness: Mini Trampoline Workout For Beginners / Low Impact Rebounding / Trampoline HIIT
Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing is a very fun rebounder workout from Naomi Joy. This workout takes some brain power! It is similar to her 1980s dance cardio rebounder workout but I liked this one even more. Naomi puts together 3 different combos in the course of this workout. It was a … Continue reading Naomi Joy Fitness: Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing
Intense Fat Burning Tabata // No Equipment Home Workout is another fun and effective tabata cardio workout from Heather Robertson. This one is a bit longer than her other tabata workouts that I have done recently. This workout also contains a new (for Heather) plyometric cardio move that really jacks up the intensity of this … Continue reading INTENSE Fat Burning Tabata // No Equipment Home Workout