…so I do it at home
LMR2 stands for Lift, Move, Restore 2: Elevated! It takes the functional training of the first Lift, Move Restore to the next level. Both are workout programs by Cathe Freidrich. Though I purchased LMR2 Elevated! as a program on DVDs, that will soon be a thing of the past. Very shortly after the DVD program was shipped (the workouts were … Continue reading LMR2 Elevated!: Elevated Mobility
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
LMR2 stands for Lift, Move, Restore 2: Elevated! It takes the functional training of the first Lift, Move Restore to the next level. Both are workout programs by Cathe Freidrich. Though I purchased LMR2 Elevated! as a program on DVDs, that will soon be a thing of the past. Very shortly after the DVD program was shipped (the workouts were … Continue reading LMR2 Elevated: Dynamic Flexibility & Core
Progressive 40 Min Full Body Mobility is part of Julia Reppel's January challenge. This is definitely not one of her more gentle, feel good routines. That's not to say it isn't a hugely beneficial workout. It is. It is a full body mobility and functional strength workout. I love how it is structured. There are … Continue reading DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+
30 Min Gentle Stretch Session is deep stretching session. Unlike most of of Julia's other workouts, this isn't mobility focused and the stretching is not dynamic. You hold each stretch for 50 seconds. A few times you changes sides in the middle of an interval so you only hold the stretch for 25 seconds but … Continue reading Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs)
20 Minute Mobility Routine for Recovery is is a flowing dynamic flexibility and mobility workout from Michelle Briehler. It reminded me a lot of Julia Reppel's amazing mobility workouts. You do not hold any stretch or mobility pose for more than a few seconds. You will flow between two poses, stretching and going through full … Continue reading New Year Workout Challenge Day 6: 20 Min Mobility Routine for Recovery Power Shred Weeks 1 & 2
15 Min Slow Mobility Flow is another amazing and feel good mobility flow workout from Julia Reppel. Though this is one of her easier workouts, its not really relaxing. It did feel very good, though. You do not hold any pose in this workout. You will flow between two or more poses, so you are … Continue reading DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
Gentle Mobility Moves is a feel good mobility/flexibility workout from Julia Reppel. It is not her most gentle workout, but it does feel good. I like to use her easier, more gentle mobility workouts to finish off my recovery day session. This works well for that purpose but again, not the best. The mobility work … Continue reading Gentle Mobility Moves That Instantly Ease Full-Body Tension
Evening Stretch to Unwind is a feel good mobility workout from Julia Reppel to do any time you are needing some relaxing dynamic stretching and mobility work. There are some moves in this session that aren't very relaxing, but most of them will give you some deep mobility and flexibility while also winding you down. … Continue reading Evening Stretch to Unwind, No Talking
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back