…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another metabolic kettlebell workout. With the lower body workouts Caroline gives you lots of kettlebell swings to spike the heart rate and, just like Day 1, my Apple watch graph shows my heart rate spiking … Continue reading CGX: K5 series season 1 | Day 3: Quad focused workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This kettlebell workout was intense! Caroline sprinkles kettlebell swings throughout and they serve (for me at least) as a HIIT. My Apple watch shows a total of 3 minutes spent in my peak heart rate zone (Zone … Continue reading CGX: K5 series season 1 | Day 1: Glutes & Hamstrings with Abs Included
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This lower body workout has it all. The first half of the workout is straight sets designed to allow you to lift heavy weights. The second half of the workout changes to endurance and power with … Continue reading CGX: 40 Minute Lower Body Workout
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow!!! This was an amazing workout! I wish it wasn't so long though. I cannot fit in a workout this long most days but today is a 4 day weekend for me so I did this workout … Continue reading CGX: 75 Min Full Body Split Day 1
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! I was working very hard and gassing out. The first part of the workout is done mostly PHA style (alternating between upper and lower body exercises) like most of the other … Continue reading CGX: Max Program Day 44: All lower body, but the upper biased towards the front delts!
40 Min Full Body Power is Day 60 in Heather Robertson‘s HR12Week 5.0 program. This is the final workout of the 12 Week 5.0 program and it was tough! This is metabolic full body workout. There are a lot of compound moves in this workout that hit multiple muscle groups but the focus of the … Continue reading 40MIN Full Body Power // Day 60: HR12WEEK 5.0
40 Min Power Pilates with Weights is Day 59 in Heather Robertson‘s HR12Week 5.0 program. Like all of Heather's other power pilates workouts, this was tough! She fried my shoulders! This is a full body workout but the focus is shoulders, chest and lower body. You also get core and bicep work. There are 2 … Continue reading 40MIN Power Pilates With Weights // Day 59: HR12WEEK 5.0
40 Min Lower Body Strength & Power is Day 56 in Heather Robertson‘s HR12Week 5.0 program. This is an intense lower body strength workout--particularly if you are lifting heavier dumbbells like Heather recommends. She also gives the rep range to shoot for: 8-10 reps. And that is what I got for straight sets but for … Continue reading 40MIN Lower Body Strength & Power // Day 56: HR12WEEK 5.0