…so I do it at home
30 Minute Full Body Rebounder Workout Routine is a fun rebounder workout from Nikki at Earth & Owl. This workout is choreographed but none of the moves are complex or difficult to learn. It is one long routine that Nikki builds one move at time. Each time you learn a move you do it a … Continue reading Earth & Owl: 30 Minute Full Body Rebounder Workout Routine 125bpm
10 Min Deep Stretch Yoga for Flexibility is short but deep stretching routine from Sara Beth that focuses on the hips. This routine is fairly gentle; no advanced or difficult moves. And though she does suggest alternate options for some of the poses (like pigeon) she does not show them. I used this in combination … Continue reading SaraBethYoga: 10 Min Deep Stretch Yoga for Flexibility | Hip Opening
16 Minute Rebounder Workout for Weight Loss is a fun rebounder workout from Linda @ Barlates. There are no complicated moves just some fat burning cardio. I used this workout as a warm up before doing a more intense, HIIT level cardio workout and this did a great job getting my heart rate elevated and … Continue reading Barlates: 16 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1600 STEPS / BOUNCE STEP 1600 / High Calorie Burn!
10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire's most intense workouts out there and "HIIT" may not be accurate (High Intensity Interval Training). It is made up … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Detox
15 Min Foam Rolling Recovery Routine is another great foaming rolling routine from Michelle Briehler. The focus is mostly on the lower body with some upper back foam rolling and some stretching the end. It feels great and is a great workout to use on a recovery day. I like having foam rolling workouts of … Continue reading 15 MIN Foam Rolling Recovery Routine | Relief Tight Muscles
30 Minute Stress Relief Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. This workout has a lot of kickboxing inspired moves which I really enjoyed. In fact, I really enjoyed most of the combos Nikki put together. You are doing one circuit of 15 exercises that you then repeat, so … Continue reading Earth & Owl: 30 Minute STRESS RELIEF Trampoline Rebounder Workout For Weight Loss // No Talk Hiit Workout
Ava Max Dance Pop Hits Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl set to all Ava Max music. I am not familiar with this singer but after doing this workout I did enjoy all of the songs. This works really well as a some warm up cardio before moving … Continue reading Earth & Owl: Ava Max Dance Pop Hits Rebounder Workout 15 Minute Full Body EMOM Trampoline Workout
As soon as I saw the title of this workout, I knew I had to give it a try. As a child of the 80's, this brings back great memories. Not just of a great movie, but of the days when we actually listened to local radio stations in our cars and were so happy … Continue reading Jump & Jacked: Dirty Dancing Mini Trampoline Workout | All Levels Rebounder Routine | Fun 80s Fitness
This mobility workout from Julia Reppel has been on my to do list for quite a while. I am not new to crocheting but after abandoning it for many years I returned to it the end of last year and have been doing a lot of crocheting in my spare time. So much that my … Continue reading 10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition
Though the title says music only, Linda does talk at the very beginning to give you some info about the workout. The workout itself is follow along cardio with no talking. I wanted to like this workout more than I did. None of the exercises are difficult to do, but there is no previewing. Lots … Continue reading Barlates: 10 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1000 STEPS / BARLATES BOUNCE STEP 1000 Steps / MUSIC ONLY