…so I do it at home
15 Min Foam Rolling is a recovery routine from Kathrin @ Fitness Kaykay that hits most of the lower body major muscle groups and the spine. There is even some foot work and lat work. If you are new to foam rolling there might be some discomfort and even pain. Kathrin reported some pain with … Continue reading 15 MIN FOAM ROLLING | Recovery Routine for Full Body Release + Instructions
50 Min Full Body Resistance Band Workout is very nice total body strength workout from Fitness KayKay using a large resistance loop. Kay uses one medium band for the entire workout. You can do that; just make sure you choke up on your band when necessary to make sure you are challenging yourself. I have … Continue reading 50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery
20 Min Mobility, Rest & Recover is by a new to me YouTube trainer Fitness KayKay. She was recommended to me by a reader for her strength workouts. I do plan to try at least one of her strength workouts eventually but this one caught my eye and fit into my schedule. Fitness KayKay is … Continue reading Fitness KayKay: 20 MIN MOBILITY, REST & RECOVER – Full Body | Stretch & Relax