…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough kettlebell workout. The upper body workouts are not metabolic like the lower body workouts but that does not make them any less intense. As usual, Caroline hits the shoulders hard. The entire upper body is … Continue reading CGX: K5 series season 1 | Day 5: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another metabolic kettlebell workout. With the lower body workouts Caroline gives you lots of kettlebell swings to spike the heart rate and, just like Day 1, my Apple watch graph shows my heart rate spiking … Continue reading CGX: K5 series season 1 | Day 3: Quad focused workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another solid kettlebell workout. This one works your entire upper body but hits your shoulders the hardest. If you are new to kettlebells or haven't done some of the exercises in this workout with a kettlebell, I … Continue reading CGX: K5 series season 1 | Day 2: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This kettlebell workout was intense! Caroline sprinkles kettlebell swings throughout and they serve (for me at least) as a HIIT. My Apple watch shows a total of 3 minutes spent in my peak heart rate zone (Zone … Continue reading CGX: K5 series season 1 | Day 1: Glutes & Hamstrings with Abs Included
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love, love, love this workout! Posterior chain workouts are my favorite kind of workout anyway, and Caroline has created some great ones, but this one is her best yet, IMHO. I love her newer workouts that … Continue reading CGX: 60 Min ‘The Posterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This lower body workout has it all. The first half of the workout is straight sets designed to allow you to lift heavy weights. The second half of the workout changes to endurance and power with … Continue reading CGX: 40 Minute Lower Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout. Though the focus is the back, you are doing compound exercises that hit every muscle group in your upper body. I felt this workout the most in my back … Continue reading CGX: The Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent upper body strength workout. Like it's counterpart, The Back, this workout hits more than the title muscle group. Combine the two workouts and you are working your entire upper body in just under … Continue reading CGX: The Chest
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent lower body workout. For most of the exercises the intervals are shorter and the rests are longer so you can lift heavier and really challenge yourself with the weight you use. I bumped … Continue reading CGX: 55 min glutes & hamstrings