…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout. I was not feeling strong this morning. I am not sure why. Plus my triceps are sore from Day 2. This workout was harder than I expected it to be. … Continue reading CGX: Iron Pro Program Day 5: Back, biceps & abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am probably going to say it over and over as I do this program (50 times to be exact!) but I loved this workout. It can be an intense lower body workout if you challenge yourself … Continue reading CGX: Iron Pro Program Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout that focuses on the chest, shoulders and triceps. Caroline gives you the usual 60 second intervals for smaller muscle groups but for the larger muscle groups you get the … Continue reading CGX: Iron Pro Program Day 2: Shoulders, Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the Iron Pro Program is only on her CGX app, Caroline did upload this workout to YouTube. The workout times are slightly different than what is noted below because Caroline does a longer/different intro and there … Continue reading CGX: Iron Pro Program Day 1: Let’s start with LEG DAY!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough kettlebell workout. The upper body workouts are not metabolic like the lower body workouts but that does not make them any less intense. As usual, Caroline hits the shoulders hard. The entire upper body is … Continue reading CGX: K5 series season 1 | Day 5: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another metabolic kettlebell workout. With the lower body workouts Caroline gives you lots of kettlebell swings to spike the heart rate and, just like Day 1, my Apple watch graph shows my heart rate spiking … Continue reading CGX: K5 series season 1 | Day 3: Quad focused workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another solid kettlebell workout. This one works your entire upper body but hits your shoulders the hardest. If you are new to kettlebells or haven't done some of the exercises in this workout with a kettlebell, I … Continue reading CGX: K5 series season 1 | Day 2: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This kettlebell workout was intense! Caroline sprinkles kettlebell swings throughout and they serve (for me at least) as a HIIT. My Apple watch shows a total of 3 minutes spent in my peak heart rate zone (Zone … Continue reading CGX: K5 series season 1 | Day 1: Glutes & Hamstrings with Abs Included
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love, love, love this workout! Posterior chain workouts are my favorite kind of workout anyway, and Caroline has created some great ones, but this one is her best yet, IMHO. I love her newer workouts that … Continue reading CGX: 60 Min ‘The Posterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout