…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. If you love lunges then you will love this lower body workout. If you are not a fan of lunges then this workout is brutal. I don't mind lunges but neither are they my favorite lower body … Continue reading CGX: Intent Program Day 45 ‘Bulgarian Lunges to begin’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout hits the back, chest and shoulders. I had back up weights ready and I used them for most of the exercises! On the second set of deadstop chest presses I was hitting failure halfway through … Continue reading CGX: Intent Program Day 44: ‘First Single Arm Pressing of Intent’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was a nice change of pace after Day 41's long interval/high rep workout. In the first half of this workout you get 60 second intervals followed by 45 second rests. Those longer rests enable you … Continue reading CGX: Intent Program Day 43: Squat, Bridge, RDL & Lunge Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough endurance level workout. Some of the intervals are longer but not all. The focus is the biceps, triceps and shoulders. I had back up weights ready and I used them for the bicep … Continue reading CGX: Intent Program Day 42: ‘Mostly Arms but Stimulating the Rest’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a high rep, endurance level workout with long intervals and lots of pauses to really fry your lower body. There is a lot of quad focus but you are working the glutes and hamstrings, too. … Continue reading CGX: Intent Program Day 41: ‘Tension to the Quads’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough and thorough back and bicep workout--didn't we just do one a few days ago (Day 36)? That's okay, I love working my back so I won't complain. I did end up dropping to lighter weights … Continue reading CGX: P.E. Program Day 40: ‘Insane amount of tension…mission will be accomplished!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body workout. This workout is made up of 3 supersets. Each superset is done 3 times before moving on to the next. Each superset is made up of one weighted exercise followed by a … Continue reading CGX: P.E. Program Day 39: ‘Bodyweight likely the more challenging!’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very tough upper body workout. Caroline really looks like she is suffering through the course of this workout. I was, too! This workout hits the chest, triceps and shoulders, and she fries the shoulders … Continue reading CGX: P.E. Program Day 38: ‘Plenty of pressing!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! The title is no joke. My biceps were pumped after (and during!) this workout. This is an excellent back and biceps workout. Caroline fries your biceps with pulses that pre-fatigue the biceps before getting into any … Continue reading CGX: P.E. Program Day 36: ‘Transient hypertrophy definitely occurring in the finisher!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great glute, hamstring and outer thigh workout. Caroline burns those muscle groups out with pulses. You will do an exercise at full range using resistance then pulse it out using only your bodyweight but … Continue reading CGX: P.E. Program Day 37: ‘Curtseys for the glutes!’