…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough and exhausting workout.I do think some of that is due to my life circumstances. I am not sleeping well because my 16 year old dog is receiving cancer treatment that has "lamed" her--temporarily, … Continue reading CGX: Unleash Day 19: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent but brutal glute workout. I have been using an 88 pound barbell for hip thrusts for a while now and I knew it was time to increase the weight but the right workout … Continue reading CGX: Unleash Day 18: Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an awesome back and bicep workout. A real burner. The first 2/3 of the workout is all back work done as straight sets. There are lots of pullovers so your entire upper body is getting … Continue reading CGX: Unleash Day 20: Back & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout! So many lunges! The first half of the workout is straight sets. The second half is one superset that changes slightly each time you repeat it. The first time you use … Continue reading CGX: Unleash Day 16: Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I had dead arms after this workout. Mostly from the all the shoulder work but I was hitting failure on almost all of the exercises at some point. Caroline was, too! This is a tough workout. She … Continue reading CGX: Unleash Day 17: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough and intense metabolic full body workout. Caroline really kicked my butt. She starts you out with straight sets of two exercises then you move onto a circuit made up of a superset, … Continue reading CGX: Unleash Day 14: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough glute and hamstring workout. There are only 3 exercises in this workout that you will do with and without a glute band. If you are challenging yourself with your weight choices then … Continue reading CGX: Unleash Day 13: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another killer upper body workout! Though chest is in the title and the chest does get some work, the main focus of this workout is the triceps and shoulders. Mine are fried! Caroline was burning out, too. … Continue reading CGX: Unleash Day 15: Chest, Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout but I did make it easier on myself. I previewed this workout yesterday and it looked brutal with all of the Bulgarian lunges. This morning was one of those mornings … Continue reading CGX: Unleash Day 11: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Though all of the upper body muscle groups are worked in some fashion in this workout (isolation or an assisting muscle group), my shoulders and the triceps are what really got burned … Continue reading CGX: Unleash Day 12: Upper Body