…so I do it at home
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This was an excellent lower body strength workout. Cathe hits every muscle in your lower body then uses the stability ball to finish you off. And man did she burn out my hamstrings and … Continue reading STS 2.0: Lower Body 1
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. Another excellent upper body workout. I really like how different this one is from Upper Body 1. They both work your upper body thoroughly but in completely different ways. The first time through this … Continue reading STS 2.0: Upper Body 2
This is the second foam rolling workout I've done by Sydney Cummings. I really like her foam roller workouts. I have done one of her other 20 minute foam rolling workouts and I appreciate the time she spends on each of the muscle groups you are hitting. I had both of my foam rollers handy … Continue reading 20 Minute Foam Roller Stretch | ACCELERATE – Day 7
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is a thorough lower body strength workout. I really had to figure things out the first time I did this workout--even more so than some of the other workouts in this phase. The … Continue reading STS 2.0: Lower Body 2
How did I ever miss this workout?!?! I have done so many of Heather Robertson's workouts and I cannot recall ever seeing this one. She uploaded it back in 2019! But I have been putting together a YouTube playlist full of foam rolling workouts to try and in my searches I came across this one. … Continue reading FOAM ROLLING for Legs // Recovery Workout
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This was an awesome upper body strength workout. Especially after just finishing Phase 1 with all of the total body workouts. And though there are some drawbacks to all of the equipment required for … Continue reading STS 2.0: Upper Body 1
These workouts are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation.These workouts are not included in any of the rotations but in her the STS 2.0 Users Guide she recommends doing one a week and fitting them in wherever works best for you. Abs/Core … Continue reading STS 2.0: Abs/Core Workouts
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation and this is the very first workout you do when starting the program. I was pretty excited coming to this workout and it didn't disappoint. It has a been a long time since I've … Continue reading STS 2.0: Giant Sets Total Body
Chair Yoga + Mat Yoga are of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. Both of these workouts are gentle, feel good flexibility routines. Neither of them are advanced … Continue reading STS 2.0: Chair Yoga + Mat Yoga
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this … Continue reading STS 2.0: Tri Sets Total Body