…so I do it at home
30 Min Rebounder Slimming Waist Cardio Workout is an intense rebounder workout from Michelle Briehler. It is mostly intense cardio with some core work thrown in. This is a no repeat workout. There are 40 moves in this workout. Each move is done for 40 seconds with no rests/recoveries. After you do 20 moves you … Continue reading 30 MIN Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT
Kelly Coffey-Meyer did a YouTube rebounding workout! I was pretty excited when I saw it but I didn't get to it until this morning. And I really enjoyed it! This workout is done interval/tabata format: 20 seconds of work followed by 10 seconds of rest. This 20/10 circuit is done 8 times for one 4 … Continue reading CoffeyFit Raw: Rebounding #1
15 Min Rebounder Cardio Workout with Arm Toning is a short cardio workout from Michelle Briehler. The arm toning aspect is because you use wrist weights or light hand weights. Unlike most of Michelle's other short workouts that I've done, this was not created to be a 15 minute workout. It is clearly a "premix"--like … Continue reading 15 MIN Rebounder Cardio Workout With Arm Toning | Mini Trampoline Sweat Sesh 😅
15 minute Rebounder HIIT Menopause Workout is a very simple and straightforward HIIT workout from Michelle Briehler that is done on a rebounder. No complicated moves. In fact, there are only 3 moves that you will repeat multiple times. The point is to put all of your effort into each interval, working as hard as … Continue reading 15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!
10 Min Rebounder Fun Bounce Workout is a short but fun rebounder workout from Michelle Briehler. It is perfect to warm you up before doing another workout. In fact, that is how I used it the first time I did it. I did this workout then immediately went into Michelle's 50 Min Rebounder Cardio with … Continue reading 10 MIN REBOUNDER FUN BOUNCE WORKOUT | Trampoline Cardio at Home | Beginner Friendly
I am so grateful Michelle Briehler continues to create awesome rebounder workouts for us. Michelle and Naomi Joy are some of the very best out there and I was so sad when Naomi quit creating rebounder workouts. Luckily all of her workouts are still on YouTube and I still use them regularly. Same with Michelle's--I … Continue reading 50 MIN Rebounder Cardio with Glutes & Core | No Equipment
I love cardio + strength workouts. I also love low impact cardio so this looked like a winner. And I was right! I found it pretty intense. It is actually a shorter version of #381 "Plyo" Legs Low Impact--but only by 10 minutes. Since this workout is so short, I combined it with one of … Continue reading Cathe Live: 408 Low Impact Cardio & Legs Express
Upper Box Lower Tone is a YouTube workout from Kelly Coffey-Myer. When Kelly started her streaming service, CoffeyFit Raw a few years ago, she uploaded 6 workouts to YouTube and they were awesome. Then she deleted them. It appears she has returned to YouTube with more workouts. I have been meaning to try them for … Continue reading CoffeyFit Raw: Upper Box Lower Tone
NourishMoveLove has actually been on my radar for a while. I have quite a few of their workouts saved to my "Need to try" YouTube playlist. This was the right length to add onto the end of another workout and finally sample one of their workouts. This is a short but very enjoyable and effective … Continue reading NourishMoveLove: 15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)
The word plyo is in quotation marks because this is a low impact workout. So no real plyometrics. But it is a cardio + strength workout that will fry your lower body. Though you aren't doing any real jumping (there is lots of "hopping"), every move, both strength and cardio, will work your legs. Since … Continue reading Cathe Live: #381 “Plyo” Legs Low Impact