Yoga for Weight Loss is another excellent yoga workout from Ashley Turner and Element. Don't let the term "weight loss" in the title scare you away--it's an overall great yoga workout. I guess they titled it "weight loss" because it is one of her more strenuous yoga workouts. I broke a sweat during it but … Continue reading Element: Yoga for Weight Loss
Tag: exercise
Element: 5 Day Yoga
5 Day Yoga is yet another offering from Element that I sampled via the library. I liked the idea of a different yoga practice every day of the week and I like the way it is delivered even more. It has one of those menus where you can build your own yoga workout. First the … Continue reading Element: 5 Day Yoga
Precision Toning
I decided to try one more of Tracy Anderson's offerings (for now). I have zero interest in her cardio workouts, but the reviews for this collection stated it is the most focused of all of her workouts. She actually keeps track of how many reps you do and you do the same amount of reps … Continue reading Precision Toning
Element: Power Yoga
Power Yoga is another excellent yoga workout by Element and Ashley Turner. I've done quite a few Element and Ashley Turner yoga workouts over the past few weeks and this one is the most advanced and challenging of the ones I've done so far. I wouldn't say it was advanced, but maybe high-intermediate. I worked … Continue reading Element: Power Yoga
Element: Yoga for Stress Relief & Flexibility
Another major winner from Element and yogi Ashley Turner. Before I even get started, I have to preface this by stating that I have always tried to incorporate more yoga into my rotations. I know it is necessary and I even like and enjoy a lot of the yoga workouts I own. However, I have … Continue reading Element: Yoga for Stress Relief & Flexibility
Exhale: Core Fusion Barre Basics
The full title of this workout is Exhale Core Fusion Barre Basics for Beginners. I chose this workout because, in spite of the word "beginner" in the title, it got some impressive reviews. One in particular swayed me. She posted the review in May of 2013 then updated it in August of 2013. She had … Continue reading Exhale: Core Fusion Barre Basics
Element: Yoga for Strength & Flexibility
I am so enamored of Element's workouts that I can't stop checking them out at the library to sample them (and then purchasing the ones I love). The workouts are beautifully produced. All of the ones I've done are set in the same location--a beautiful green, vibrant garden beside the Pacific Ocean. They play relaxing … Continue reading Element: Yoga for Strength & Flexibility
Burn at the Barre
Burn at the Barre is the final workout I scheduled for my barre week. However, it is not the last! I enjoyed these workouts so much that I checked out two more from the library today but I am not sure when I will get to those. Burn at the Barre is a total body … Continue reading Burn at the Barre
Xtend Barre: Lean & Chiseled
I love this workout! Of all of the barre workouts I’ve done so far this week, Xtend Barre: Lean & Chiseled is my favorite. It is an excellent total body workout that is so fast-paced you get some cardio, too. I did not find any of the moves too fast to do with good form … Continue reading Xtend Barre: Lean & Chiseled
The Perfect Design: Level III Advanced
When it comes to Tracy Anderson I always seem to have a lot to say. After doing The Perfect Design Level II and The Method Mat Workout I felt compelled to sample her advanced offerings. In Level II and The Mat Workout I thought the lower body work was excellent and I also liked the … Continue reading The Perfect Design: Level III Advanced