…so I do it at home
LMR2 stands for Lift, Move, Restore 2: Elevated! It takes the functional training of the first Lift, Move Restore to the next level. Both are workout programs by Cathe Freidrich. Though I purchased LMR2 Elevated! as a program on DVDs, that will soon be a thing of the past. Very shortly after the DVD program was shipped (the workouts were … Continue reading LMR2 Elevated!: Elevated Mobility
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
30 Min Gentle Stretch Session is deep stretching session. Unlike most of of Julia's other workouts, this isn't mobility focused and the stretching is not dynamic. You hold each stretch for 50 seconds. A few times you changes sides in the middle of an interval so you only hold the stretch for 25 seconds but … Continue reading Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs)
15 Min Slow Mobility Flow is another amazing and feel good mobility flow workout from Julia Reppel. Though this is one of her easier workouts, its not really relaxing. It did feel very good, though. You do not hold any pose in this workout. You will flow between two or more poses, so you are … Continue reading DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
This another excellent mobility workout from Julia Reppel. Mobility is her speciality and she is very good at creating effective workouts. The OEM in the title stands for Own Every Move. This is the first workout in her January mobility program. In this workout Julia hits every joint with mobility and dynamic stretching. What I … Continue reading DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+
Gentle Mobility Moves is a feel good mobility/flexibility workout from Julia Reppel. It is not her most gentle workout, but it does feel good. I like to use her easier, more gentle mobility workouts to finish off my recovery day session. This works well for that purpose but again, not the best. The mobility work … Continue reading Gentle Mobility Moves That Instantly Ease Full-Body Tension
25 Min Mobility Workout for Hips & Ankles by Julia Reppel is a wonderful mobility workout that (IMHO) hits your hips deeper than your ankles, but it does a good job with both. I am still feeling this in my hips. I did do one of Julia's more relaxing mobility workouts after this one and … Continue reading 25 Min. Mobility Workout for Hips & Ankles | Follow Along | DAY5 – OWN EVERY MOVE
Evening Stretch to Unwind is a feel good mobility workout from Julia Reppel to do any time you are needing some relaxing dynamic stretching and mobility work. There are some moves in this session that aren't very relaxing, but most of them will give you some deep mobility and flexibility while also winding you down. … Continue reading Evening Stretch to Unwind, No Talking
30 Min Rest Day Mobility is a lovely full body mobility workout. Julia hits most joints and muscle groups in the upper and lower body through mobility work and dynamic stretching. You start standing then Julia takes you down to the mat. Though there are no advanced or "aggressive" exercises in this work, the exercises … Continue reading 30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery
Stretch is an extended stretch workout from Kelly Coffey-Meyer on her YouTube CoffeyFit Raw channel. This was a really nice, deep stretching session. There is a lot going on in this workout; there is mobility, dynamic stretching and static stretching. Kelley also has you pulse while in stretch then hold static stretches. This really helps … Continue reading CoffeyFit Raw: Stretch