…so I do it at home
I really needed this workout this morning. My body is sore and achy from Heather Robertson's total body workout I did yesterday. Sydney Cummings 20 Minute Foam Roller Stretch helped me workout some of the aches. I am still not foam rolling as much as I should be because some of these moves hurt. That's … Continue reading 20 Minute Foam Roller Stretch Sydney Cummings | Summertime Fine 2.0 – Day 42
Full Body Strength is Day 46 in Heather Robertson‘s 12 Week 4.0 program. This is an excellent and thorough total body strength workout. Heather doesn't miss a muscle group and she even gives you some plyometrics at the end. Additionally, you get 3 sets of every exercise, so plenty of time to work the muscles … Continue reading Day 46: Full Body Strength / HR12WEEK 4.0
Full Body METCON Workout is Day 34 in in Heather Robertson‘s 12 Week 4.0 program. Wow! Another intense metabolic total body workout from Heather. This workout kicked my a$$! I was going strong and working hard until the AMRAP at the end. I definitely was not keeping up with Heather during the AMRAP! This workout … Continue reading Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
For this weighted mobility workout, you can also use a kettlebell instead of dumbbells but since for at least one exercise you need two dumbbells or kettlebells that are the same weight, dumbbells are probably a better option. But that is because, other than my adjustable kettlebell, I only have kettlebells in a single weight, … Continue reading 30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning
Full Body Workout is Day 39 in Heather Robertson‘s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
Full Body Strength & Power is Day 29 in Heather Robertson‘s 12 Week 4.0 program. Wow! This was an intense workout. Heather works your entire body. The first circuit is lower body strength, the second circuit is upper body focus and the third circuit is total body exercises. I found it very metabolic. According to … Continue reading Day 29: Full Body Strength & Power / HR12WEEK 4.0
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great workout to end the Unleash Series with--for me that is. I did the Unleash workouts out of order so this is the last workout in the series for me. Plyometrics are back to … Continue reading CGX: Unleash Day 29: Full Body
It has been a very long time since I have done a Barlates workout. However, I had not forgotten how even Linda's easier "recovery" level workouts are not easy. 55 Min Total Body Yoga Stretch Workout is part of Linda's 14 day Holiday Fit Challenge, so all around the edges of the screen you get … Continue reading 55 Min Total Body Yoga Stretch Workout – Barlates HOLIDAY FIT 14 DAY Challenge Day 7 RECOVERY
Total Body MetCon Workout is Day 24 in Heather Robertson's 12 Week 4.0 program. This was an intense total body strength workout. Very metabolic. Every exercise is a full body exercise working the upper and lower body and sometimes the core within the movement combo. By the end of this workout my shoulders were seriously … Continue reading Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0