…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another great full body workout though for upper body the focus is back and shoulders. The lower body is more thorough. … Continue reading CGX: Max Program Day 28: Lateral lunges with cossack squat optional at the end!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is an higher rep endurance level workout. You are only using dumbbells for the upper body exercises. Lower body is all body … Continue reading CGX: Max Program Day 27: Bodyweight Unilateral Supersets for the Glutes!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. I always enjoy returning to the Max Program after weeks of Intent and P.E. This was another fabulous total body strength workout. Like … Continue reading CGX: Max Program Day 26: Slow to lower & exploding to lift
20 Min Yoga Stretch is a feel good mobility and flexibility workout from Linda @ Barlates. Some of the exercises are more challenging than others but for the most part this is all feel good recovery level dynamic stretching. I used it to finish off a more challenging mobility workout and it worked nicely for … Continue reading Barlates: 20 MIN YOGA STRETCH WORKOUT // DAILY YOGA FULL BODY // FLEXIBILITY + MOBILITY // BEGINNER FRIENDLY!
37 Min Full Body Strength + Sprint is Day 45 in Heather Robertson‘s HR12Week 5.0 program. This was a thorough total body strength workout. The intervals are a bit longer and the recoveries a bit shorter. Heather recommends using the same weights you used in Phase 2 but doing 12 reps rather than the 8-10 … Continue reading 37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0
40 Min No Repeats Full Body Circuit is Day 43 in Heather Robertson‘s HR12Week 5.0 program. This workout has it all: compound strength moves, isolation strength moves, 4 limb/metabolic strength moves and cardio. Heather works your entire body in this cardio + strength workout. According to my Apple Watch I burned 382 calories and even … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
41 Min Pilates Core Workout is Day 44 in Heather Robertson‘s HR12Week 5.0 program. Pilates is no fun but I did get an intense workout. During the second circuit my abs started burning. No regrets now that it is over but I am definitely not motivated to do this workout again! Unfortunately I know there … Continue reading 41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0
This is another mobility workout from Julia Reppel that is done outdoors with a scenic view. She has another lakeside mobility workout I did recently. This is not one of Julia's more relaxing mobility workouts. It is, of course, excellent and takes all of your joints through all ranges of motion, but you are working, … Continue reading 20 Min. Morning Mobility w/ Ocean Views | No Equipment, Follow Along
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Now that I have completed this workout I am halfway through the Max Program and I am very much enjoying it. This was a tough workout. The only lower body exercise is Sissy Squats but they are … Continue reading CGX: Max Program Day 25: Weighted abs, Sissy’s and arms!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Though there are push ups in this workout, the focus is glutes, hamstrings and shoulders. And Caroline heavied up in this workout! She … Continue reading CGX: Max Program Day 24: Short sets of push ups…and clusters of hip thrusts to finish!