…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough workout! It is primarily bodyweight though you do use a glute/booty band to add resistance for some of the lower body work. Other than that the only resistance is your own body. … Continue reading CGX: 1 Hour Bodyweight Workout | ‘On paper’ no repeat!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout completely fried my legs. And with no dumbbells! Though this is mostly a bodyweight workout, you are using resistance for some exercises in the form of a booty/glute band. And lots of props for most … Continue reading CGX: Calisthenics Series Day 5: Lower Body – ‘No Repeat!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! It is mostly a bodyweight workout though you do use a booty/glute band for resistance for some of the exercises. And it builds. It doesn't seem too bad at first … Continue reading CGX: Calisthenics Series Day 1: Glutes & Hamstrings – Lot of Band Work!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a mostly feel good full body workout. I say mostly because she does hit the lower body harder than the rest of the body. My hamstrings were very sore from Monday's lower body workout, also … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulating & energising full-body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is yet another lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. There are 10 workouts in this collection and 4 of them are lower body workouts. At some point I do plan to do … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes & hamstrings to start the day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. In this workout, Caroline works the glutes and hamstrings hard then finishes you off with a long abdominal section that really fatigued my abs. The finisher actually felt too easy to me (booty band work) but I … Continue reading CGX: Iron Pro Program Day 23: Glutes & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very enjoyable full body workout that is done PHA style. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises. Switching between … Continue reading CGX: Iron Pro Program Day 19: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. My my entire lower body was fried by the end. This workout was kicking Caroline's butt, too. She was having a rough time with that last set of seated abductions! This … Continue reading CGX: Iron Pro Program Day 13: Glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This full body workout is geared more towards endurance. The intervals are longer and the recoveries are shorter. In fact, due to the exercises and their placement in this workout, many of the recoveries were more "transitions"--as … Continue reading CGX: Iron Pro Program Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is made up of one long circuit that is done mostly PHA style. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises. … Continue reading CGX: Iron Pro Program Day 4: Full Body