…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. My my entire lower body was fried by the end. This workout was kicking Caroline's butt, too. She was having a rough time with that last set of seated abductions! This … Continue reading CGX: Iron Pro Program Day 13: Glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This full body workout is geared more towards endurance. The intervals are longer and the recoveries are shorter. In fact, due to the exercises and their placement in this workout, many of the recoveries were more "transitions"--as … Continue reading CGX: Iron Pro Program Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is made up of one long circuit that is done mostly PHA style. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises. … Continue reading CGX: Iron Pro Program Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am probably going to say it over and over as I do this program (50 times to be exact!) but I loved this workout. It can be an intense lower body workout if you challenge yourself … Continue reading CGX: Iron Pro Program Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love, love, love this workout! Posterior chain workouts are my favorite kind of workout anyway, and Caroline has created some great ones, but this one is her best yet, IMHO. I love her newer workouts that … Continue reading CGX: 60 Min ‘The Posterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This lower body workout has it all. The first half of the workout is straight sets designed to allow you to lift heavy weights. The second half of the workout changes to endurance and power with … Continue reading CGX: 40 Minute Lower Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent lower body workout. For most of the exercises the intervals are shorter and the rests are longer so you can lift heavier and really challenge yourself with the weight you use. I bumped … Continue reading CGX: 55 min glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another solid full body workout. The interval times and the PHA factor make it possible to lift heavier dumbbells. I was … Continue reading CGX: Max Program Day 49: 5 compounds and 1 isolation!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Like all of the other final workouts of the week in this program, this workout focuses on upper body smaller muscle groups and the core. There is also some lower body work using a booty/glute band as … Continue reading CGX: Max Program Day 45: That time of the week for lots of isolating!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was another very enjoyable full body strength workout that you can challenge yourself to lift heavier in. My whole body … Continue reading CGX: Max Program Day 39: Deadstop bridges but constant tension??